There are 47 calories in 1 Dried Fig. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in 1 serving? It also contains about 2 calories that come from fat. 2,000 calories a day is used for general nutrition advice. Calories in 1 Dried Fig - 47, Figs. Sunny Fruit. ( Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. is approximately Calories in dried figs See related products: #DriedFruits Calories in Dried Figs. 0.63 There are 47 calories in 1 Dried Fig. 1 Dried Fig contains about 1.9g of dietary fiber, How much sugars is in 1 Dried Fig? Home; Uncategorized; 1 small dried fig calories ; By | September 15, 2020 | 0 comments. 1 small dried fig calories. Organic Sun-Dried Figs, Dried Smyrna Fig. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Cholesterol 0mg. Calorie breakdown: 3% fat, 93% carbs, 4% protein. 1 Dried Fig contains about 3% of calcium, How much Iron is in 1 Dried Fig? 1 Dried Fig . In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Dried Fig contains about 12.14g of carbohydrates, How much saturated fat is in 1 Dried Fig? per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g Other sizes: 1 cup - 371kcal , 1 oz - 71kcal , 100 g - 249kcal , more...Nutrition Facts - Similar 1 Dried Fig 47 There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). 28 grams carbs. 2 mg of sodium. 1 Dried Fig contains about 0% of Vitamin C, How much calcium is in 1 Dried Fig? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 47 calories in 1 Dried Fig. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Calories in Fresh Figs | Livestrong. There are 30 calories in 1 small Fig. One serving contains 0.3 g of fat, 0.8 g of protein and 19 g of carbohydrate. 0%. When reading the nutrition facts label also pay close attention to the sodium levels. 1 Dried Fig 1 Dried Fig contains 0.03g of saturated fat, How much polyunsaturated fat is in 1 Dried Fig? Polyunsaturated Fat 0.1g. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 1 Dried Fig contains about 0% of Vitamin A, How much of Vitamin C is in 1 Dried Fig? Large figs contain about 50 calories and small ones supply approximately 30 calories. 0 mg cholesterol. 1 Dried Fig (1 Serving) Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g 1 Dried Fig 1 Dried Fig contains about 0.63g of protein, How much of Vitamin A is in 1 Dried Fig? Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. There are 30 calories in 1 small Fig. You don't feel full as a result of calories eaten, but as a result of the volume of food you eat. Download Nutrition Facts Label for 1 Dried Figimage. But, when it comes to hunger control, the fresh fig may make the better choice. 2 pieces. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 medium. 1 Dried Fig has 9.1g of sugars, How much protein is in 1 Dried Fig? They’re fat-free and low in calories. One dried fig has 20 calories, while one fresh has 30. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 There are 47 calories in 1 large Fig. (1 Serving) Saturated Fat 0g. A single Calorie breakdown: 3% fat, 92% carbs, 5% protein. There are 47 calories in 1 Dried Fig. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 Dried Fig contains about 0mg of potassium, How much dietary fiber is in 1 Dried Fig? There are 47 calories in 1 Dried Fig. There are 47 calories in 1 Dried Fig. Calories from Fat 1 % Daily Value* Total Fat 0.1g. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. A 1 Dried Fig of Figs contains about 47 Calories per serving. contains about * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Medium size dried fig (15 g) 37 kcal; Handful of dried figs (85g) 212 kcal; Cup of dried fig (168g) 418 kcal; Half cup of dried fig (84g) 209 kcal; Ounce (oz) of dried figs 71 kcal; Half of medium size dried fig 18.5 kcal; Small size dried fig (12g) 29.6 kcal; Big size dried fig (20g) 48.1 kcal; Two medium size dried figs 74 kcal; Three medium size dried figs 111 kcal The number of fig calories is small: 37 for a medium-sized fresh fig. 1 grams protein. is 70 calories (70 kcal) are in 1 oz - it has about the same quantity of calories as 0.12 cups of dried watermelon seeds, 25.18 g of date, and 0.24 Cup dried sliced apples. 1 Dried Fig Your Daily Values may be higher or lower depending on your calorie needs. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In a 2 calories come from fat. There are 249 calories in 100 grams of Dried Fig. *Percent Daily Values are based on a 2,000 calorie diet. How many carbs in 1 Dried Fig? High fiber foods help in lowering cholesterol levels. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. 0%. 0%. Figs, raw contains 74 calories per 100 g serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. The water in the fresh fig adds more volume, which means it fills up more of your stomach. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Dried Fig?

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