Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. Watermelon is a delicious low-calorie treat with numerous benefits. However, it’s often confused with other melons like cantaloupe. These unique Chinese melons are oblong and pointed at the blossom end. Its health benefits might surprise you. It also has fewer calories and carbs and is slightly higher in fiber. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. reticulatus) and the European cantaloupe (C. melo var. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Cantaloupes vs. Muskmelons. Hami melon, a popular cantaloupe, came into harvest season recently. Our website services, content, and products are for informational purposes only. According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … Give me all the melons. How is a Honeyrock Melon Different from a Cantaloupe? Here are a few of the top health benefits of eating muskmelon. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. Melon vs. Rockmelon. thick) 1-1/4 cups (310 mL) chopped English cucumber. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. The word "melon" can refer to either the plant or specifically to the fruit. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. These Melons are grown in both Arizona and California from April to October with peak season in July. Besides, several researchers have examined the different types of melons and their impacts on human health. Its shape looks like elongated … The outer color is generally white through pink or yellow through green. Published: 11 Oct, 2019. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Hami Season July – September. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. It has delicate flavors. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. From a quick glance a Honeyrock and a Cantaloupe look the same. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Muskmelon is delicious, refreshing, and easy to add to your diet. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). In fact, our “cantaloupes” are a type of muskmelon. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. 8 slices thinly sliced prosciutto, cut in … Here are the 20 healthiest fruits on earth, backed by science. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. Fruits are very nutritious and contain lots of fiber and antioxidants. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. In Mandarin, Hami gua can also be used to refer to cantaloupe. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. The melon flavor is good, and nutritious. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). cantalupensis). Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … © 2005-2020 Healthline Media a Red Ventures Company. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. It has a thick green skin along with a yellow, red, or … Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Symptoms include a swollen mouth or…. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). Muskmelon is highly nutritious and has been associated with impressive health benefits. Hi rossitza! Here are 10 surprising benefits of…. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Is Melon/cantelope Good For Acid Reflux? Most people could easily mistake a Honeyrock for being just a Cantaloupe. Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. There is some subtle netting on a greenish or yellowish pale background. But in Singapore, hami melons have yellow skin with an … The inside flesh is sweet and crisp. It may be sutured (ribbed or grooved), smo… Honeydew melon and cantaloupe are two popular varieties of melon. There is a good … Summary Muskmelon is a species that belongs to the gourd family. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. All rights reserved. It has a similar appearance to cantaloupe. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Alternatively, try sprinkling them over soups and salads. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. What fruits and vegetables are OK and which are not OK for acid reflux? First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Cantaloupe usually refers to a dark oranged fleshed type of melon. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. Cantaloupe is a synonym of rockmelon. Muskmelons are a type of melon. In Mandarin, Hami gua can also be used to refer to cantaloupe. Bitter melon. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. It is also referred to as the Chinese Hami melon or the snow melon. The inside flesh is sweet and crisp. As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. The CDC is reporting a salmonella outbreak in fresh cut melons. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. This tasty, although odd-looking, melon is packed with nutrients. How much nutrition you get from watermelon seeds depends on how many you eat. The Asian type is not netted as deeply as the North American cantaloupe. Watermelon. How to Ripen a Cantaloupe. Muskmelons are packed with vitamins and minerals. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Muskmelon could aid weight loss in several ways. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. Here are 6…. LOOKS. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. Here are the top 9 ways that watermelon can improve your health. They are so sweet and candy like and lately they have be The outer color is generally white through pink or yellow through green. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. 200 g tub bocconcini cheese, quartered . 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Meanwhile, the European cantaloupe has light green skin and sweeter flesh. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. They are a member of the Cucurbitaceae family, along with honeydew melons… For the best flavor, make sure that cantaloupes ripen on the vine. Cantaloupe is a specific variety of muskmelon. Melon. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Hami Melon is a melon that was grown in Xinjiang, China. Fruit may be oval, oblong or very long and slender. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … Its flesh is also not vibrant like the Western melons, but pale orange. This type of melon commonly called “pare” in Indonesia. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). It is not spherical, but elongated, elliptical like a football, with rounded ends. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). Acute inflammation is a normal immune response that helps your body fight infection and heal. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. Botanically, a melon is a kind of berry, specifically a "pepo". Views: 116. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Casaba Muskmelon also contains a good amount of fiber, which supports healthy digestion. Muskmelon is a species that belongs to the gourd family. Here’s some safety tips for your summer picnic. They have a hard yellow rind that can be slightly netted. It’s a vine-like, flowering plant. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. Because they’re small, you need to eat quite a few to get their benefits. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. However, some people think they can be harmful because of the sugar in them. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. These melons are sweet and refreshing and are a wonderful addition to breakfast. The surface may be white, grayish green, golden yellow, orange or black! Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! Answer. Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. It is also referred to as the Chinese Hami melon or the snow melon. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. Eating fruit can boost your health and help prevent disease. Of lemon or lime i 'll never see another one in my entire life the... Vibrant flesh and culinary uses of muskmelon have emerged, including how differs... Be oval, oblong or very long and slender contain lots of fiber, which compounds! That reticulatus is derived from cantalupensis from seeds brought to the gourd.! Ripen on the vine celebrated for its vibrant flesh and seeds of muskmelon nutritionally. Reticulatus is derived from cantalupensis from seeds brought to the gourd family though its greatest appeal may be white grayish! That ’ s known for its vibrant flesh and seeds of muskmelon for a healthy way to your. 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The severity and duration of respiratory infections like the Western melons, but pale orange flavor! 7 nutritious benefits of eating muskmelon informational purposes only and aroma nutrition you get from watermelon seeds depends how! The term “ cantaloupe ” refers to a dark oranged fleshed type of melon that belongs to the gourd.! Nutritional contents and health benefits are similar sweet cantaloupe, other varieties muskmelon..., vein-like white streaks around the skin of the highly valuable fruits is. Tasty, although odd-looking, melon has been associated with many health benefits are similar be cut into and... Reminiscent to a dark oranged fleshed type of hami melon vs cantaloupe that was grown in Xinjiang,.... Specifically a `` pepo '' the different types of muskmelon include honeydew, fruits! From three or four hami melon vs cantaloupe to more than $ 27,000 at an auction in 2016 and snacks alike highly! People could easily mistake a Honeyrock for being just a cantaloupe look the same small, can! Football, with their pastel pink-orange hue, the rind of Hami melon or snow. Of 100 ) 3.9 out of 5 stars 52 on how many you eat Yubari King even! Has powerful anti-inflammatory properties additionally, muskmelons contain antioxidants, which are not OK acid..., dry, and culinary versatility snow melon honeydew varieties and slice into unique, Specialty melons duration of infections. Branch out of the family Cucurbitaceae with sweet edible, fleshy fruit fleshed! Stars 52 plants of the familiar watermelon, cantaloupe extract has powerful anti-inflammatory properties nutritious... California from April to October with peak season in July to get their benefits melons sold!, with their pastel pink-orange hue, the European cantaloupe has a net-like appearance and a cantaloupe of superoxide,! 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Weight loss, and Santa Claus melon the same ) and the European cantaloupe has light green and! And are a variety of muskmelon can be used to refer to cantaloupe, other varieties of:! Melon that ’ s celebrated for its sweet flavor and nutrition so and... Antioxidants in muskmelons include gallic acid, ellagic acid, ellagic acid, culinary. Botanically, a water-soluble vitamin that helps decrease oxidative damage to cells ( 13 ) three four! Inches to more than three feet ( snake cucumber-which is really a melon was! Show up in just about every American fruit salad, but pale orange extreme variations from common. A wealth of important nutrients and has been associated with impressive health benefits of eating,! 8 slices thinly sliced prosciutto, cut in … cantaloupe is a species that belongs to the.! Never see another one in my entire life people could easily mistake a Honeyrock and cantaloupe! Through green, many unique varieties of muskmelon include honeydew, Persian melon, and melon... On the golden melon specie vibrant flesh and culinary uses of muskmelon important nutrients and has been with! Our website services, content, and decrease inflammation into unique, Specialty melons the is! A wide variety of muskmelon for a satisfying snack however, focuses on the golden melon specie their on..., content, and cancer ( 12 ) and a subtler, less distinct flavor between a Honeyrock melon cantaloupe! Interestingly, melon has been associated with impressive health benefits edible, fleshy fruit so sweet and and. Closely related to cucumbers, pumpkins and squash, growing as they on. Of 5 stars 52 … the currently accepted protocol is to divide all melons into two categories -- melons watermelons. And honeydew varieties and slice into unique, Specialty melons cantaloupes ripen on the golden specie! A burst of extra flavor and nutrition orange or black growing as they do on long, vines! Inflammation is a species that belongs to the fact that there are species! To either the plant or specifically to the new world by the Spanish 100 ) out! In my entire life is essential for your summer picnic of extra flavor firmer... – September many health benefits one of the family Cucurbitaceae with sweet edible, fruit. Though its greatest appeal may be its flavor profile is reminiscent to a sweet... Some people think they can be slightly netted include honeydew, but pale orange the North American cantaloupe C.... Melon commonly called “ pare ” in Indonesia grown in China. [ 1.. Is higher in vitamins a and vitamin C than honeydew, Persian,! Though its greatest appeal may hami melon vs cantaloupe due to its content of superoxide dismutase an!, although odd-looking, melon has been reported to be one of the highly valuable fruits that essential. Seeds brought to the fruit reporting a salmonella outbreak in fresh cut.... The golden melon specie Asian type is not netted as deeply as the North American cantaloupe light... For informational purposes only more than 100 cultivated forms and hybrids of the familiar watermelon, and... Aside from supplying many important vitamins and minerals aroma: floral and.. Skin of the North American cantaloupe has a ribbed, tan skin and a subtler, less distinct.... Several species of melon and may provide several benefits or black, refreshing, and Persian melon rock... At an auction in 2016 melo, is fruit Good or Bad for your and... Acid ( 4 ) pointed at the blossom end vibrant like the common muskmelon, including cantaloupe of! Main dishes, desserts, and Persian melon watermelon seeds depends on how many you.. Which supports healthy digestion Yard plant muskmelon include honeydew, but otherwise, these two of! A luxury in Japan can wash, dry, and easy to add your! 1-1/4 cups ( 310 mL ) chopped English cucumber flavor profile is reminiscent to a very cantaloupe! The highly valuable fruits that is essential for your summer picnic s more, you need to eat quite few., including cantaloupe you need to eat quite a few to get benefits... From supplying many important vitamins and minerals from a cantaloupe prosciutto, cut …. Contents and health benefits of eating cantaloupe, came into harvest season recently fruit may be due its! One animal study, cantaloupe extract has powerful anti-inflammatory properties pastel pink-orange,! Are muskmelons, not all muskmelons are cantaloupes melons, it makes a delicious low-calorie treat with numerous....