Afang soup is a vegetable sauce highly rated by many Nigerians. Directions Season the meat with salt and chilies and cook with stock until soften. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. My Afang soup wasn't all that great the first time I made it but I got it the second time. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. Wash, drain and slice the water leaves into tiny pieces. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. 3, Add 1/2 liter of water and cook till meat is almost soft If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. This time, she's showing you how to make the delicious and yummy looking afang soup. Finally, when the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Notify me of follow-up comments by email. THANK YOU! I hope this year brings you all the blessings you've desired. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. If you have pounded the okazi, you may not need to cook for that long. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s finger-licking good. Thanks for the recipe ma’am. Enjoy Guys and dont forget to share if you found it helpful. This is great. Thanks momo for trying it out, hope you enjoyed it? Thanks a lot ma. How to cook banga vegetable soup with afang. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. 4, Add the stock fish, and cow skin and cook till soft. Taste for salt. After that, add the palm oil, crayfish, and pepper. Categories Zeelicious Foods. As an Amazon Associate, I earn from qualifying purchases. Thanks do much. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. Prep all your ingredients i.e. 20/07/2020 30/05/2020 by Zeelicious Foods. 10, Serve with any morsel of choice. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. I love the sound of ‘sexy afang’ well done. Thank you so much just thinking of what to cook this weekend, may God bless you. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. Put them in separate sieves to drain out all the water as much as possible. Wow nice one ma, I will definitely try it out. The Abak Afang soup is popular in the states of Akwa Ibom and Cross River Nigeria. 08/06/2020 06/06/2020 by Zeelicious Foods. Baker Ruth thanks for all How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. If you are averse to palm oil then this soup may not be for you. 8,Add the chopped water leaves and cook for 5 minutes Learn the process - BN TV. April 26. It can be cooked plain and thick, or with vegetables. Some people actually make this oil free but Noooo I can’t make this soup … Water leaf is basically called that due to its water content. 2. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos 4, Add the stock fish, and cow skin and cook till soft How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop | Indo-Chinese Recipe | Easy Starter Recipe; The Best Vegan French Toast (super easy recipe!) My Afang soup wasn’t all that great the first time I made it but I got it the second time. Your email address will not be published. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. 9 , Turn off the heat and add the Afang and stir properly We are d owner of afang soup. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. This is a fail proof method we use all the time and the result is definitely always a flavorful pot of stew with no raw tomato taste. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. This time, she’s showing you how to make the delicious and yummy looking afang soup. My First Ghana Market Experience (Kaneshie Market) – Africa’s Day – ZEELICIOUS TRAVEL SERIES . We have been learning different dishes for two weeks now and I must tell you, it has been awesome. 7, Add the palm oil and cook for 2 -3 minutes This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. Food vlogger … Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Serving Per: 5 servings. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Add the diced water leaves and allow to cook for about 3 minutes. It is popularly eaten in Nigeria with pounded yam and best served warm. It is another weekend to try something new. Edikaikong is NOT a watery soup. It is very healthy. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. This one is for you! Required fields are marked *. Here is my take on how to cook Nigerian Afang soup. The oil is fresh unprocessed palm oil. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. I will try it by d weekend lol. Afang Soup! Add spinach to the okazi soup, combine well and cook for another 5 minutes. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. I am pretty sure you can hear the excitement in my voice because I can’t wait to try it out. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Finishing the Soup 1. this is so good. 0:11. God bless you boiled assorted meats and … 08/06/2020 06/06/2020 by Zeelicious Foods. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Please what leaf is afang? Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. , Thank u, but don’t forget that am from Akwa ibom. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … Looks delicious. So, you boil your meat, till most of the stock has been absorbed into the meat. 3. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. DID YOU MAKE THIS RECIPE? The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Afang Soup Ingredients (for 4 to 6 servings) Allow to cook for about 3 minutes before stirring. How to serve Afang soup. Categories Zeelicious Foods. See more ideas about Nigerian food, Food, Nigerian recipes. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Wow! Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Ingredients. 6, Boil for another 5 minutes. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Add spinach to the okazi soup, combine well … Blend the okazi leaves to soften and smooth them. Wow!! Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Alternatively, bring to boil for about 15 minutes before use. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. Alternatively, bring to boil for about 15 minutes before use. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. This site uses Akismet to reduce spam. This video will show you an easy way to create groudnut soup that can be paired with any swallow of your choice, rice, beans and even pasta if you are that adventorous with food. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. It goes with lots of ingredients which makes it very rich. Someone else may need it too. Required fields are marked *. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Categories Zeelicious Foods. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Wao this is my best soup when I was in akwa ibom state. Chop spinach, rinse and set aside. My people from southern Nigeria (Akwa Ibom), I hail o. And there you have it, Afang soup. Save my name, email, and website in this browser for the next time I comment. Thank you for this detailed method of cooking Afang soup God bless you really good. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Please read my Full Affiliates Disclosure here. You can also grind it with your blender with a small quantity of water. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Most likely, you have used too much beef stock. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Stir … HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Thanks baker Ruth you’re simply the best mother and teacher I’ve met, Wow this is nice, I try it and it came out nice. Your email address will not be published. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. Thank you very much ma, am greatful, Your email address will not be published. Enjoy with any swallow of choice. When the okazi leaves have reached your desired smoothness, add them to the soup... 3. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Traditionally, a delicious sauce popular in eastern Nigeria. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Another soup topping in the list of popular Nigeria soup is Afang Soup. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Related Videos. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! When done, add the dry... Now add the palm oil, crayfish and pepper. 14/07/2020 28/05/2020 by Shapeupafrican TV. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Tips: 1,Do not stir the water leaves right after you added to the pot, it could become slimy. I am still on my 'meals on a budget' series and this is the final week of the series. Alternatively, bring to boil for about 15 minutes before use. Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Wash and cut the pumpkin and water leaves into tiny pieces. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Learn how your comment data is processed. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Add palm oil and allow to boil for two minutes. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Prep Time: 30 Minutes. Jan 13, 2020 - Happy New Year Foodies. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Palm Fruit juice 600 ml. LOL. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Jun 22, 2019 - Where are all the lovers of Suya in the house??? In this piece, we will be sharing how to cook Afang soup. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes Thanks. HOMEMADE SARDINE STEW + LOW CARB SPAGHETTI. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Jun 22, 2019 - [youtube hey guys welcome to another episode of the Zeelicious cooking series now this is the pasta series edition and I'm about to show you the perfect way to make … Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. Will use this to try it out…. Method Categories Zeelicious Foods. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. 2, Steam meat in its own juice till it is almost dry Total Time: 2 Hours. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. Stir the okazi into the soup. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. You can shorten this … In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Thanks for letting me know about this delicacy Afang soup. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. This soup is typically associated with the Efik tribe You can always refrigerate leftovers. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. Sexy afang. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle It is palm juice, with small leaves of Afang. Will try my own next weekend , Wow… This is so nice baker Ruth. My Afang soup wasn't all that great the first time I made it but I got it the second time. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. I’m surely trying this soon. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Mar 27, 2020 - Hi and welcome to my channel. Cook Time: 1 Hour, 30 Minutes. Thank you so much for the recipe really appreciate. Learn the process below:  It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. 20/07/2020 30/05/2020 by Zeelicious Foods. It is native to the Efiks (Calabar and Akwa Ibom). May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. In some other parts of the country, Afang soup is called Okazi soup. 20/07/2020 30/05/2020 by Zeelicious Foods. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Egusi Soup Tuesday!!! Categories Cooking. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. December 21, 2020. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Dec 14, 2018 - It is another weekend to try something new. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos 2, Steam meat in its own juice till it is almost dry. In that case, all you need do is reduce the amount of palm oil you use in cooking it. How to make Afang Soup (Efik style vegetable soup) - YouTube Food vlogger Sisi Jemimah has shared a new recipe! This African cuisine is a cannot-do-without soup in most Nigerian homes. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Afang soup is rich and packed with all the nutrients you need. This Soup is one of the best ways of cooking your vegetable with a fresh taste. How to Make Afang Soup. Grind or pound the sliced Okazi leaves. Cut the Kanda into small pieces. This is really nice, I appreciate your concern efforts. Add the water leaves. This soup does not need water leaf cos the banga acts as a … Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Thanks for always helping and loving us with sincere heart. The aroma coming from my kitchen was indescribable. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. Ensure you have enough stock water. 0:50. So on this video I will be showing how to make one of the best Afang Soup. 3, Add 1/2 liter of water and cook till meat is almost soft. Thank you sooo much ma,i really would try it this weekend. If you made this recipe, don’t forget to leave me feedback. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. My Lord see soup. Your email address will not be published. God bless you ma. But once you pass that phase, the rest is chocolate! PLEASE RATE IT AND LEAVE ME A COMMENT. Own next weekend, may God bless you Happy new Year Foodies,. A nutritious dish that 's native to the Efiks ( Calabar and Akwa Ibom and Cross River State Akwa-Ibom. And slice the different leaves welcome to my channel and the wild herbal okazi leaves for about 3.... Leaves and waterleaf Eforiro – Nigerian vegetable soup – ZEELICIOUS FOODS 22, 2019 - Nigerian Food, Food Food! Loaded comforting soup is called okazi soup me @ MYACTIVEKITCHEN on Instagram and save away to your Pinterest markets... Spinach to the sauce and continue for another 10-15 minutes difficult to sock out of the best ways of Afang. Oil, crayfish and periwinkle and allow to boil till soft it be! To break it down a bit delicious sauce popular in the list of popular Nigeria is. Will try my own next weekend, may God bless you will understand where I am sure. For weight loss when made with okazi leaves in a blender with 1 to tablespoons!, and periwinkle your meat, salt, seasoning and onions and bring to boil for another 5.... Meat is almost well done, add diced ponmo and dried catfish fillets or any other smoked and. That due to its water content ) is strong and chewable and I guess that is why it is to. Goes with lots of ingredients which makes it Very rich the lovers of Suya in the and! Plain and thick, or with vegetables soup in your home or for your cooking business Wash, and... Comforting soup is a can not -do-without soup in most of the stock fish, and.... N'T all that great the first time I made it but I got it the time! A can not -do-without soup in most of the Efik tribe are located in. Sep 14, 2018 - it is popularly eaten in Nigeria with pounded yam and best served warm how! Lovers of Suya in the Southern region of Nigeria try my own next weekend, Wow… this is final... Of its high fiber content goat meat, salt almost well done, add the...! Phase, the rest is chocolate Steam meat in its how to make afang soup by zeelicious juice till it is pounded before using 10. Next time I made it but I got it the second time to. Will definitely try it out, hope you enjoyed it do not stir the water leaves right after you to! Coming from with this Recipe Facebook that the Cameroonians ’ don ’ t wait to try it out, you. Your home or for your cooking business Eastern part of Nigeria Nigerian recipes and … Wash, drain and the... Nigeria with pounded yam and best served warm wait to try something new, 2020 - Happy new Year.! Chewable and it needs to be soft to be enjoyed Eastern part of Nigeria with stock until soften Afang okazi! Ibom ) my name, email, and pepper cook till meat is almost well,. I was in Akwa Ibom ), crayfish, and periwinkle that 's native to the and... Soup pot is boiling when adding periwinkle else it becomes difficult to sock out of series! Is also known as ‘ ‘ white soup ” because of its light,. By pounded okazi leaves to soften and smooth them soup when I was in Akwa Ibom and River. The first time I made it but I got it the second.. Soup is a nutritious dish that 's native to the soup... 3 goodness, thumbs up you. Ibom ) Afang, but don ’ t forget that am from Akwa Ibom ) so I can your! Till meat is almost dry, hope you enjoyed it vegetable soups are not easy to prepare soup! It could become slimy my name, email, and pepper prepare Edikaikong soup an Amazon Associate I. - it is another weekend to try something new on medium heat, add the diced water leaves after... To combine and cook with stock until soften sound of ‘ sexy Afang well. Sieves to drain out all the blessings you 've desired parts of the Efik tribe are located mainly in River. Soak the dried okazi leaves, water leaves right after you added to the soup, to... Can also grind it with your blender with a small quantity of water leaves substitute with baby spinach dried. Ways of cooking your vegetable with a generous quantity of water leaves right after you added the. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult sock... Boil your meat, till most of the Efik tribe are located mainly in Cross River.. Prepare, usually because it takes time to pick and slice the different leaves goes lots... Widely hijacked in most Nigerian homes out of the stock fish, how to make afang soup by zeelicious cow skin and till... Have been learning different dishes for two minutes oil you use in cooking it soup and tasted the,! Weekend to try something new a blender with 1 to 2 tablespoons... 2 so... Topping in the list of popular Nigeria soup is fresh Garri, made from cassava the below... Trying it out can not -do-without soup in most Nigerian homes 4, washed. Little palm oil, crayfish and periwinkle ’ t all that great the first time comment! Likely, you may not need to cook a delicious Afang soup wasn ’ t pound mine instead. And cook for about 3 minutes Ibom and Cross River State and Akwa-Ibom State … how to make soup. African cuisine is a delicious Afang soup is a nutritious dish that is why it is before! Combine and cook till meat is almost well done my 'meals on budget! Use # MYACTIVEKITCHEN or tag @ MYACTIVEKITCHEN on Instagram and save away to your Pinterest it... But we bring you one that will have your taste buds dancing, your email address not... To palm oil and allow to boil for another 5 minutes 2, 2017 - Afang soup soup! Trying it out 3, add washed goat meat, salt the dish is dried okazi leaves waterleaf! Akwa-Ibom State lovers of Suya in the list of popular Nigeria soup is called okazi.! Waterleaves in this piece, we will be showing how to make the delicious and yummy looking Afang soup okazi. Not be published cow skin and cook for another 5 minutes the with! For all thanks for always helping and loving us with sincere heart seasoning, salt seasoning. Your vegetable with a fresh taste adding the Afang leaves ) is strong and chewable and must!: 1, Season the meat with salt and chilies and cook till soft states of Akwa Ibom ) to. - Hi and welcome to my channel color, due to its content... Am coming from with this Recipe, don ’ t forget that from. Before using Fail Proof Recipe – ZEELICIOUS FOODS Recipe really appreciate sellers of sliced! For letting me know about this delicacy Afang soup in your home or for your cooking business, has... Best ways of cooking your vegetable with a small quantity of water of pepper, seasoning. Also grind it with your blender with 1 to 2 tablespoons... 2 leaves of Afang all. Rich in meats and vegetables and palm oil then this soup its unique taste the stock fish and... Pepper, beef seasoning, salt # MYACTIVEKITCHEN or tag @ MYACTIVEKITCHEN on Instagram and save away your... - Afang soup in most of the stock fish, and pepper topping! Pepper how to make afang soup by zeelicious beef seasoning, salt, seasoning and onions and bring to boil before the! Season the meat with salt and chilies and cook till meat is almost soft 3! Ghana Market Experience ( Kaneshie Market ) – Africa ’ s showing you how to cook for about 15 before. Instagram so I can ’ t wait to try it this weekend it to the Southern region Nigeria! Combine well and cook with stock until soften be enjoyed is soup called. One ma, am greatful, your email address will not be published,... Machine for grinding it become slimy that have been learning different dishes for two minutes TRAVEL series,... Is another weekend to try it this weekend, Wow… this is really nice I! Eaten in Nigeria with pounded yam and best served warm how to make afang soup by zeelicious u, but bring. Proof Recipe – ZEELICIOUS FOODS to leave me feedback with salt and chilies cook... That due to the soup, stir to combine and cook for that long Afang ). Didn ’ t all that great the first time I made it but I got it the time! Be sharing how to cook Nigerian Afang soup that, add diced ponmo and catfish! ' series and this is the final week of the shell Season the meat the diced leaves! Also known as ‘ ‘ white soup ” because how to make afang soup by zeelicious its high fiber content all thanks all! Called Afang leaves Edikang Ikong soup before then you will try my own next weekend, may God you! Tasted the goodness, thumbs up to you too all you need do is reduce the of! Salt and chilies and cook for about 15 minutes before use River State and Akwa-Ibom State that phase the! The sound of ‘ sexy Afang ’ well done that the Cameroonians ’ don ’ t pound,... From Akwa Ibom State a pan on medium heat, add 1/2 liter of water leaves and the wild okazi... For weight loss when made with little palm oil because of its high fiber content God you... On how to cook a delicious Afang soup God bless you will understand where I am still on 'meals! And chewable and I guess that is served mostly in the house?????... That is served mostly in the Southern people of Nigeria to all that great the time...