9. Cray fish – 3 tsp. Ogbono is quite easy to make. chop the okro to your preferred sizes, chop the uziza vegetable, blend or pound the ogbono until smooth and powdery, blend the crayfish too and set aside. Before you cook Ogbono Soup with Okra • Grind the Ogbono with a dry mill. Cut the frozen spinach when it is not completely defrosted. Continue reading as I share with you how to make this delicious Nigerian soup. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. 5. All rights reserved. Let soup boil some more for about 3 to 5 minutes. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. ones any day. Ingredients. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Simmer for the next 15 minutes. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. The beauty of making Ogbono soup is that you can make … This is a stew and not a soup in the real sense but we call it soup anyways! 20 medium sized Okro. Great recipe for Ogbono soup with Okra. Okro soup with ogbono recipe is a delicious Nigerian draw soup and prepared in most Nigerian homes, especially in the Eastern part. Cover and leave to heat up very well and it is ready. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Season according to your preference. The method of preparation I used was the boiling method because it helps the ogbono draw more. Soak the dried fish in a bowl of hot water and salt (if you’re using). Egusi soup. Serves 5 people. In the preparation of ofe ugba, Ogbono is not added, but aside from that, ofe ugba and okro soup share almost same ingredients. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. How to Make Ogbono Soup? Looking Ogbono soup recipe?You're welcome. 2 cups grounded Ogbono . The Kpomo I used was soft so I skipped that part. Now add the vegetable and stir … The fruits are very rich in fat and protein. There are a couple of ways to prepare Ogbono Soup. Cut the okra fingers into tiny pieces. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. This site uses Akismet to reduce spam. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. Egusi soup. The fruits are very rich in fat and protein. If you live outside Nigeria, palm oil might not be very common where you are. Prep Time 10 Min. I used beef, smoked turkey and cow intestines. It has the same taste as the normal ogbono without okra is. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Stock fish. Ingredients. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Ingredients for ogbono with okra mixture. Ogbono Okra soup is just Ogbono soup with Okra combined. If you belong to the group that does not eat okro, check out my Ogbono soup recipe . Put the washed kpomo, beef and deboned fish in the pot. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Once it boils again, add palm oil, stir and leave for 2 minutes, add grounded ogbono, stir immediately to avoid lumps. How To Make Ogbono Soup: Ogbono and okro soup. It is easier that way. Method: Cooked. Chicken. Ogbono soup is quite an acquired taste. Learn how your comment data is processed. This soup is similar to ofe Ugba in terms of preparation. Ogbono soup is another delicious Nigerian draw soup enjoyed by a good number of Nigerians. Point to note please: If your kpomo is hard, cook separately without salt before you combine with the beef and fish. 7. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Ogbono unlike other draw soups takes longer to cook. Prepare the ingredients Wash and cut okro into desired size. Efo riro. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Then add the vegetables, stir very well. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Make Ogbono Soup proper out of your kitchen wherever. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. Don’t forget to share with the share buttons and as well leave a comment below. It is called Okro with ogbono or vice versa. This is another way to make this soup. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. How to cook ogbono soup with okra. Required fields are marked *. This soup is sometimes prepared with additional Okro leaves. Okra Soup Recipe. Blended Ogbono – ½ cup. Introduce 200 ml of palm oil, crayfish, 1 seasoning cube, pepper and salt to taste. Add the pepper mixture to the ogbono. Here's how to make … I will make a seperate post on Okro Ogbono soup. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Don’t want to miss a thing? Season water in a large pot and add ground peppers, … Ogbono Okra soup is just Ogbono soup with Okra combined. Ogbono can be prepared alone without adding okro. Grind the Ogbono with a dry mill. How to serve it. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. Efo riro. August 3, 2020. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono.. How to serve it I used beef, smoked turkey and cow intestines. How to prepare ogbono and okro soup- Learning the basics. 2 cooking spoon palm oil. Looking very nice n tasty. Add the pepper mixture to the ogbono. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. All Nigerian Recipes. Scotch bonnet – 2. 8. Ogbono Soup: easiest recipe? Can I make Ogbono soup without palm oil? This Ogbono Soup with Okro recipe u made this with so ease. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Great keep it up. I cover that variety in this post. Ogbono unlike other draw soups takes longer to cook. Your email address will not be published. Can we be the friends. If snails haven’t been washed, wash with lime or alum, rinse very well. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Some don’t eat okro and some can’t do without it in Ogbono soup. Ogbono seeds are commonly found across the tropical areas of Africa. Whichever of the group you belong, you can still enjoy Ogbono soup. How to make Ogbono Soup with okra and ewedu (Yoyo Soup) Boil goat meat and Panla until it’s tender by adding water, salt, seasoning cubes and onions (please don’t use curry or thyme) Separate the meat and stockfish from the stock and sieve. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Goatmeat; Stockfish; Dry Catfish; chopped … I cover that variety in this post. 5. Palm oil. How to make Ogbono-Okro Soup. • Cut the frozen spinach when it is not completely defrosted. If you try this recipe, rate it and leave comment below. Cut the okra fingers into tiny pieces. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Cut the frozen spinach when it is not completely defrosted. 6. Chop your okra or blend in a blender (if you like your okra chunky chop with a knife if you like it smooth blend to your preference and if you like it not too chunky or smooth you blend half of the okra then blend the remaining half). Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. I’m a carnivore – lots of protein. Stock cube – 1. Advertise Here | Privacy Policy | Disclaimer, How to cook Ogbono Soup with Okra [Video], Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf). This is another way to make this soup. (The oil of choice is always palm-oil). Nigerian chicken stew. (you can learn more here about making ogbono soup). Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono It is easier that way. Total Time 45 Min. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono. Stir the diced okra into the soup when you add the spinach. Recipe by Fitnigerian. Ogbono With Okra Soup is another way of enjoying ogbono soup. var sc_security="9d00c268"; You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. How to cook Ogbono soup with okra. POSITIVE VIBES with SIMRAN. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. 2 tablespoon grounded dry … I would be making it my own way–I am from Edo state and there is a saying that a an Edo/Bini lady that can’t make Ogbono soup very well, chances are that she wouldn’t be able to do anything well in the kitchen. Season the soup with salt, and bouillon stock cubes. How To Make Ogbono Soup: Ogbono and okro soup. Many people insist on including diced okra to ogbono soup. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. I hope this year brings you all the blessings you've desired. Get your swallow of choice let’s enjoy this together! When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. Cook the assorted meat with the stock cubes and onion. 4.9 Star Rating. The sliced okra … Let’s begin… Ingredients: There are so many incredible ways to make the best okwuru soup recipe. Category: Soup. Instructions To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. 7. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. How to cook Okra Soup Dry fish. Ogbono soup is one of the quickest Nigerian soups you can make. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Chicken. Locust beans. Palm oil. Also, watch the practical video below the post on how to make delicious okro soup with ogbono. This soup recipe has the frying and the boiling method of preparation. All you need is some meat and/or fish of choice. It is called Okro with ogbono or vice versa. Dry fish. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. So make your choice… We got your back now and always. Stock cube – 1. Reply. So make your choice… We got your back now and always. Onions – 1. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Ingredients. So here we go: Preparation time: 10 minutes. Cuisine: Nigerian. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. The texture of ogbono soup is slimy and is similar to okra soup. Will use Shaki, remember to start cooking that first, then add beef when almost done maggi... For 5 minutes serve with garri ( Eba ), Semolina fufu, Amala, fufu. Goatmeat ; stockfish ; dry Catfish ; chopped … Many people insist on including okra! 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You try this recipe, okro mixed with ogbolo/ogbono the ingredients wash and cut okro into size! Palm oil in a large pot and add ground peppers, … Ogbono unlike other draw soups takes longer cook... Okra … before you combine with the stock cubes known as bush mango seed or African mango seeds share and! Ogbono ) on the blog, Click here to view the recipe the same taste as the Ogbono... This page is the one where okra is a process of eating soup with okra together crayfish... Them into fine pieces s, but it is not completely defrosted as normal... Eat okro, check for salt and then bring to a quick boil,... A quick boil can make … Great recipe for Ogbono soup with okra is... This year brings you all the blessings you 've desired I hope this year brings you all lumps. Continue reading as I share with you how to make the best okwuru recipe. As soup with okra combined the other cube of maggi, check for and., fufu, Amala, Cassava fufu or pounded yam, check salt! Of Nigerians, pound together with crayfish, 1 seasoning cube, and... And ugu vegetables, stir, leave for just 1 minute and remove heat! Add beef when almost done cubes, the okra up very well and it is ready texture Ogbono... Vegetable and stir till completely mixed up: Ogbono and uziza or with either by Nigerians irrespective of tribe meat. Protein you use how to make ogbono soup with okro cooking it soup prepared with African mango seeds brings you the. Preparation I used from my previous food posts, cook for about 10 minutes used beef, smoked turkey cow! Saucepan and dissolve ground Ogbono and stir … make Ogbono soup with okra combined are blended!