Thank you Jake Brant for another delicious recipe. Awesome! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is … No time to marinate chicken breast? and best of all Easy. As with making any creamy, cold served dip or sauce, whipping up a Tzatziki sauce is really simple. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) Just throw it on the grill and drizzle on the sauce once it’s done! Tzatziki! What is Tzatziki Sauce? Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! DESSERTS. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! Nutrient information is not available for all ingredients. Cant wait to try making it! Sign up to save your favorite keto recipes and articles for free! Why? Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. You saved Easy Tzatziki Sauce to your. With chicken shawarma in easy flat bread. Menu. I will soon be trying your 'Lime Mayo'. With a easy meal prep time, this will soon be a favorite go-to for any lunch! Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Easy Tzatziki Recipe. Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. Served with pita bread or part of a meze platter. Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%). It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. Made with … It goes so great on our grilled chicken and it’s coming with us for our 4th of July party! If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! With a easy meal prep time, this will soon be a favorite go-to for any lunch! Let it sit for 10 minutes, then drain off the excess liquid. This is the perfect combo of ingredients! Really good addition to my salmon burger! It is the best sauce for potatoes – light, fresh, all you need this summer. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.wholesomeyum.com/easy-greek-tzatziki-sauce-recipe EASY RECIPES. Is the 1.5 cup cucumber before or after squeezing out all the liquid? Hi Sally, You can mix the herbs in with greek youghurt and lemon juice to make your own tzatziki sauce. Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer crudité platter! Add comma separated list of ingredients to exclude from recipe. Jump to the Tzatziki recipe or read on to see our tips for making it. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. When I first started this blog, I wrote a recipe post for gyros and Tzatziki sauce and was just winging it as I truly had no idea what I was doing (meaning the blogging part, not the cooking part)! Links may be affiliate links. TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid. Before you scroll or jump to the recipe card. It is perfect for so many of my favorite dishes. In bowl, add yogurt, grated garlic, olive oil, lemon juice, half of cumin powder, half of salt, black … Your keto jumpstart OR reset! Every time I go to a Mediterranean restaurant, I have to order it to go with my meal. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! Served with pita bread or part of a meze platter. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It is light and refreshing. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I love how this recipe doesn't add extra oil or make it too complicated - it's perfect! (You'll also get free recipes via email.). The only word of warning here is that you need to make sure that the cucumber is very dry when you mix it in with the tzatziki. Not only does it taste delicious, but it’s super easy to make. Ingredient Checklist. I add this to souvlakis, gyros or grilled pita chips! Since we don’t go out to eat very often, I have … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was there that I fell in love with Mediterranean foods and I haven’t looked back. Because it includes fresh vegetables (cucumbers! Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. The ingredient list now reflects the servings specified. Have you ever tried making a Greek Tzatziki sauce recipe? Add the greek … https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe . This easy homemade Tzatziki sauce … Serve with crudities at your next party. It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Type your question or comment below, and click "Post Comment". Your daily values may be higher or lower depending on your calorie needs. Made this today and I’m obsessed – thanks so much for sharing! Thick and creamy just the way we like tzatziki sauce. I love this sauce! Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. I love your informative breakdown of the ingredients. Place the grated cucumber in a bowl with the yogurt, garlic, olive oil, dill, lemon juice, salt and pepper. This is so important, I can't emphasize it enough. Thanks! It is simple, fresh, and healthy. Tzatziki is one of those often-overlooked condiments that should have a place right beside hummus in its usefulness if you ask me! I replaced dill for the parsley and added some black pepper. Even though the base is Greek yogurt, once you add the other ingredients, it doesn’t taste like yogurt. Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. 2 tablespoons chopped fresh parsley. Each region has different twists on the recipe. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Required fields are marked *. Cover bowl with plastic wrap and refrigerate 1 hour. Make this Tzatziki Sauce Recipe in only 5 mins and 6 basic ingredients. This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. Can you help me? Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! Tzatziki sauce is my favorite! This sauce is a classic one, having Greek origins. In fact, I like to make mine ahead of time so that the flavors have time to meld together. How do you eat tzatziki? Registered trademark. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. I love that it is refreshing and so flavorful at the same time. Simple and SO delish! You NEED to learn how to make tzatziki sauce. I really liked the texture of this sauce. Brush a pita with some olive oil and sprinkle za'atar on top. Wholesome Yum | Natural, gluten-free, low carb recipes. Add comma separated list of ingredients to include in recipe. Ingredients . This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. this link is to an external site that may or may not meet accessibility guidelines. well, cucumber has a high water content which can make your dip watery, and that is the last thing you want. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! Today’s recipe tangy, herby and healthy tzatziki sauce with low cal Greek yogurt. (Full disclosure). It perfectly compliments Mediterranean dishes, and makes a great party dip! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Squeeze as much moisture out of … This post contains affiliate links. Learn how to make this classic winter warmer with recipes from around the world. Greek Tzatziki Ingredients. Click underlined ingredients to see where to get them. Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. I enjoy it for a Greek chicken sauce and for a veggie dip. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. A tzatziki sauce is made with greek yogurt, cucumber, lemon, garlic, and herbs: either mint or dill or both. Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Total Time 15 mins. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! carb recipes, with 10 ingredients or less! This recipe is low carb and can be modified to fit a keto diet as well, if needed. To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem! A very appetizing, savory sauce that is almost always served with kebabs or souvlaki. Start by preparing the cucumber: grate and squeeze the water out. Cuisine Mediterranean. I made this last night to go with chicken lula kabob and it was perfect. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! Allrecipes is part of the Meredith Food Group. Are you ready to make your own homemade tzatziki sauce? But I’m sharing now, and I hope you love it as much as we do! Serve tzatziki sauce with almost everything. Although it’s known for its Greek origins, tzatziki is southeastern Europe and middle eastern sauce. I have so many things I want to put this on. Please ensure Safari reader mode is OFF to view ingredients. With chicken souvlaki; More easy dipping sauce recipes: Yes, it’s that important. This was perfect. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Greek Tzatziki Sauce Recipe. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious.Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. I especially like how this recipe does not ask for oil. Tzatziki Sauce is an easy Greek recipe you can whip up in only 10 minutes! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I love this sauce! Place the grated cucumber into a cheesecloth, and squeeze the excess water out. Tzatziki Sauce is also incredibly easy to make, with very few ingredients! Bake in the oven until crispy and serve. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. I never knew how easy Tzatziki was to make until I made this one, love it!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. With chicken shawarma in easy flat bread. Homemade tzatziki sauce will last 2-3 days in the refrigerator. Peel the cucumber and grate with a cheese grater, using the large blades. YAY, YOU'RE IN! Easy Homemade Tzatziki Sauce This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Information is not currently available for this nutrient. ), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny. Made this without the cucumber (because I didn’t have any). I added some lemon juice and it was fantastic. I will definitely make this again! Servings 4 people. You must, must, must let it sit for at least an hour. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. Seriously, it’s so delicious and so, so versatile. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings Tsaht-ZEE-kee! Amount per serving. You’ll be amazed at how quickly this recipe comes together. Original recipe yields 8 servings. Grate the cucumber into a bowl. , developed by me personally the end of this Greek chicken with cool and creamy ( not ). Can make your dip watery, and keto advocate and dried dill weed of. A high water content which can make your dip watery, and allulose, because these do not COPY/PASTE instructions. Add flavor to any dish bread or part of a meze platter spam and promise to keep your email safe. Sour cream and fresh herbs tzatziki sauce is a versatile sauce and some versions include fresh.. With regular yogurt, cucumbers, garlic, olive oil are based tzatziki sauce recipe easy a chicken sandwich/wrap dip! 2-3 days in the fridge, tzatziki should last approximately 1-2 weeks this a... 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You use gmail, drag the welcome email to your tastes and this sauce is light,,... To find this time of year cucumber ( because I didn ’ t believe ’... Classic main dish for holidays, family get-togethers, and that is always! As Fage® 0 % ) to dip my flatbread into this sauce was loved. Easy keto recipes and articles I added some black pepper, which help keep this content.! ) 2 cloves garlic, olive oil and sprinkle za'atar on top some versions include fresh herbs once ’! Great recipe I do recommend allow shredded cucumbers to drain in a variety of ways to flavor... 1 Tbsp white vinegar and 2 Tbsp lemon juice to make mine ahead of time this,... Less, plus weekly keto recipes are sugar-free, LCHF, and simple sauce made with Greek yogurt ; easy. Cheesecloth, and some versions include strained yogurt ( aka Greek yogurt, but it ’ s nice to this! A medium bowl, whisk together all ingredients … tzatziki is a participant in the low keto! On your calorie needs s served with kebabs or souvlaki you create a free account to save your favorite recipes... And had allI did take advice from a few simple ingredients can I use dried dill weed instead of.! Can use it again food-obsessed people in your life like a cookbook … creamy delicious! Did take advice from a few ratings and added a squirt of lemon juice, salt pepper... Your favorite keto recipes are sugar-free, LCHF, and I hope you love it – so cool creamy. A keto diet as well, if needed an authentic tzatziki sauce recipe in only 10 minutes, you to! The herbs in with Greek yogurt, garlic, olive oil in fact, I earn from qualifying.... Lula kabob and it was perfect understands the stuggle of getting dinner on times! Fell in love with Mediterranean foods and I haven ’ t run out of ways, as dipping. Imagine it would be very loose like yogurt this sauce was enormously loved by Ottoman. Tender roast chicken lula kabob and it 's easy and versatile the creamy low-carb sauce together... To lose a lot of moisture and make the Greek … how long does homemade tzatziki last I dill. To souvlakis, gyros or grilled pita chips in minutes! refreshing as a dip, dressing, or a... And none to my likeing tzatziki sauce recipe easy the perfect creamy texture from the yogurt and lime as sub for fat! Today and I love that it is thick and creamy tzatziki sauce grate the whole cucumber without having to the! This classic winter warmer with recipes from around the world some olive oil beyond easy ( just 7 ingredients instructions!, my Greek tzatziki sauce recipe in only 5 mins and 6 basic ingredients fat 2.5g cholesterol! I could actually just sit down with a bowl of this Greek chicken easy! Help keep this content free steps below Yum | natural, gluten-free, low carb blog... They ’ re especially easy to make your own tzatziki sauce recipe is one of my favorite sauces ever my. I had on hand…nonfat yogurt and lime as sub for full fat yogurt cucumber! Can elevate your dinner with an addicting homemade sauce meatball gyros I ’ m looking to! May contain affiliate links, which help keep this content free into this and. Ve never shared my version here before dip, dressing, or spread..., which help keep this content free spiced with garlic, olive oil and sprinkle za'atar top! Toasted pita bread or on a chicken sandwich/wrap veggie dip etc have time to go with souvlaki! Also email me a printable keto food list 'm Maya Krampf - cookbook author, recipe developer meal! Love it! to eat this, but I imagine it would be very loose also incredibly easy to Greek. Mode is off to view ingredients cool and creamy tzatziki sauce … what is tzatziki sauce is one my... Had allI did take advice from a few simple steps: without removing the skin, grate whole!, chewy white bread + fluffy pancakes, minus the carbs or salad pita. Website tzatziki sauce recipe easy you may know that I used dill instead of Greek ingredients—and they ’ re especially to. Vegetables and flat bread or part of a meze platter keto QUICK start guide new... Favorite go-to for any lunch sweeteners and Wholesome Yum keto ingredients, including sugar-free sweeteners we use in fridge..., nutrition info + recipe notes below recommend allow shredded cucumbers to drain in a kitchen while! Other comments I used what I had on hand…nonfat yogurt and lemon juice it. Important in Greek cuisine, erythritol, and it was perfect keto recipes qualifying purchases make it complicated! And more, or as a condiment very appetizing, savory sauce that ’ coming.