Hi, I’m wondering if these can be stored and eaten from freezer. And please do not use plant-based protein powder – recipe will not work. You forgot to add when to put the proetin in the recipe in the “Protein balls”. im so so sorry about your scoliosis ill keep you in my thoughts, but like you said, a second opinion never hurts. , I made this recipe using apricots and vanilla protein powder I also added goji berries about 1 cup and the general consensus from those who have tried them delicious. It can be a challenge to find protein-packed snacks that I actually want to eat! You can find it at most grocery stores or simply follow my simple coconut butter recipe! Hi! Byron Richards (Wellness Resources) doesn’t agree about snacking. Learn how your comment data is processed. I’ve been making my own protein balls lately as I’m trying You’ll love the coconut flavor and the energy boost these vegan coconut protein balls provide. I am all for any recipe calling for coconut butter:). Along with an apple. I used unflavoured protein powder. If you don’t like dates or looking for lower in sugar protein snack, try my Almond Joy Protein Balls Recipe.:). There are many different theories out there these days. These taste great, Yay! Have a great day and thanks for stopping by. You will not have proper dough consistency and won’t be able to roll balls. These no bake bites will be your go-to quick and easy no bake dessert. Thanks for your support! These healthy protein balls are made from 100% natural ingredients, with no added sugar, no dairy, no wheat, no eggs and naturally gluten-free. Jump to Recipe. Tips make coconut date balls. Originally from Ukraine, I grew up on real food. I’ve been assuming that I get enough protein, but I’ve been doing some reading lately, and I’m going to start tracking my nutrition more carefully so I can make sure I’m getting enough! GF. Required fields are marked *. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe If you store them at room temp, they will last 3-4 days. After softening the coconut butter a bit by putting the jar in a mug of hot water (like coconut oil, it becomes solid at temperatures below 70°), I combined the butter with protein powder and hemp seeds (extra protein!!) Coconut protein balls will last in the refrigerator for about two weeks. I ran out of dates and subbed some with dried apricots. With only seven ingredients, this vegan protein balls recipe requires no baking … i need to get hemp seeds, this is, like, the 100th post ive starred with it as an ingred. I lean towards fuelling your body every 3-4 hours. Shredded coconut, coconut protein, lemon juice and lemon zest, honey or maple syrup, coconut oil and coconut milk are all healthy nutritious ingredients that make these balls a complete meal. ★☆ So measure pitted and whole. Keep snack time simple with these vegan no-bake protein balls. Remove the blade. Just out of curiosity, how many Love the title! These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. The balls are sticky so make sure to roll them in some extra cocoa powder or even ground coconut flakes if you want. Give the dough a stir and start to roll the mixture (with your hands) into 1 tbsp sized balls. If you like coconut, you’ll love these balls! My search led me to your blog, which in turn led me to this recipe… I made them for the first time today and they turned out so delicious! Cuisine: bliss balls. as for the balls…im definitely going to have to give them a try. In a food processor, add almonds and process until coarse flour (meal) texture (with bigger pieces is OK). If you make a purchase, we will receive a small commission at no extra cost to you. Roll dough into 24 balls, coat each ball with shredded coconut, and place on a plate or pan. So 1/4 cup cashews in place of the hemp seeds. That is an impressive amount of protein for each ball! Have you tried Simply Bar protein bars? One bowl. It’s easy to cook with it. And pretty protein packed These would be a great snack on the go! Hi Im going to try and do your recipe. If dates are nice and soft, you can skip soaking. You should be fine.:). Its nice to have a recipe to make them now. I posted a similar snack a few weeks ago. The information on this website is for educational purposes only. Enjoy immediately, or if you like a firmer consistency, refrigerate for at least 20 minutes. You can use vanilla or chocolate (you might have to skip on cacao powder then). It helps keep iFOODreal recipes free. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Coconut Protein Balls. I haven’t tested it yet, but I’m thinking that cashews would make a great sub for the hemp seeds. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. This protein balls recipe is freezer friendly. I’ve mentioned before that I’ve been trying to make sure I’m eating enough protein. I haven’t weigh the dates. How much one ball should weight ? If not how long do they last in airtight container. If the dough is too crumbly add a few drops of water. Yes. Wow, those look really good!!! Plant-based is very thirsty and whey the opposite. Great question. THANKS FOR THE RECIPE AS ALWAYS! hydrogenated, trans, too much vegetable oil. Thank you for pointing that out, Helen. Store uneaten balls in an airtight container. 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