To find out the truth, we crunched the numbers behind eight of our favorite nut butters— 1. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). https://healthyeating.sfgate.com/healthiest-nut-butter-10096.html • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. https://www.everydayhealth.com/.../the-best-and-worst-nut-butters.aspx Peanut. Put 1 cup cashews in a food processor bowl and begin to process while drizzling vegetable oil into the mixture to keep it moving. Our basic cashew butter recipe is the perfect way to step up your healthy nut butter game—and it’s so easy to make from scratch. By using Verywell Fit, you accept our, Peanut Butter vs. Cashew Butter vs. Almond Butter, Avoiding Unwanted Additives and Ingredients, Sunflower Seed Butter Nutrition Facts and Health Benefits, Cashew Butter Nutrition Facts and Health Benefits, You Can Still Eat Gourmet Nut Butters on a Gluten-Free Diet, Almond Butter Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits. All rights reserved. You can spend the extra money for cashew and nut butter if you prefer the flavor, but you're not really getting added nutritional value for something that costs two or three times as much. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. ". Cashew butter also has a bit more monounsaturated fat. • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. This avoids any unwanted ingredients. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. https://eating-made-easy.com/which-is-the-healthiest-nut-butter Taste: 4 –… @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Traditional, full-fat, shelf-stable peanut butter like the … Homemade cashew butter is silky-smooth like tahini, creamy like peanut butter, and absolutely delicious. Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. Cashew butter, which is another option, may not always be a good choice. In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … Peanut butter can be nicely kept and stored in bottles. Is it time to switch from PBJ sandwiches to ABJ or CBJ? Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. Looking to lose weight? He is Verywell's Senior Medical Advisor. Add cashews to food processor, alternating with oil, and process. Here are the facts about these three types of nut butter. Almond butter has more minerals than peanut butter, with the exception of selenium. The butter is rich in protein and unsaturated fats, making it … Sign up and get it free! The Real Reason That Jar Of Nut Butter Costs $15 - HuffPost https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. When it comes to the preparation of cashew butter, it is prepared by using different kinds of oil including safflower oil. Peanut butter has been around for ages, but now it has competition from other nut butters such as cashew butter and almond butter. Peanut butter contains more B vitamins. Cashew butter has more iron and magnesium than peanut butter. The texture of cashew butter is rich, creamy, and buttery. Equal in Potassium - 660. Cashew. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Terms of Use and Privacy Policy: Legal. Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. When it comes to the cashew that is used, raw or roasted cashews are used in the preparation of cashew butter. Some types of cashew butter do have slightly less fat. Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. Hence, it is creamy in its texture. Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. "Peanut butter, smooth style, with salt. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. "Almond butter, smooth style, with salt. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. As one of the creamiest nut butters, cashew … Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. Visibly creamy, almost “mousse-like” texture after stirring. Can Peanut Butter Be a Good Addition to Your Diet? A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. Make Simple Swaps for a Healthier Yet Tasty Peanut Butter and Jelly, The 8 Best Almond Butters of 2021, According to a Dietitian, 3 Reasons to Go a Little Nuts When Losing Weight, The Nutritional and Beauty Benefits of Shea Butter, The 8 Best Snacks for People With Diabetes of 2021, https://ndb.nal.usda.gov/ndb/foods/show/3768, https://ndb.nal.usda.gov/ndb/foods/show/3758, https://ndb.nal.usda.gov/ndb/foods/show/4811, United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. 4. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. https://www.rachaelraymag.com/food/taste-test-best-nut-butters It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. 2. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. Protein content and nutrients are found more in cashew butter. Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. Jiu-Jitsu Magazine By Mackenzie Arrington If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for jiu-jitsu, then we have fond memories of peanut butter and jelly sandwiches. You have probably heard that nuts are good for your heart health. Contains more Zinc +76.8%. This is in fact one of the main advantages in the use of peanut butter. Filed Under: Food Tagged With: Cashew butter, ingredients in cashew butter, ingredients in peanut butter, Peanut butter, peanut butter and cashew butter. • The manner of preparation of peanut butter and cashew butter differs too. But are the newer and more expensive nut butters any better for you than peanut butter? Unlike cholesterol, phytosterols may help to reduce elevated cholesterol levels in humans. It is true that both are highly beneficial to our body. https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 So, you have to shake the bottle before using it. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. Thank you, {{form.email}}, for signing up. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. Hence, it is creamy in its texture. Shereen Lehman, MS, is a healthcare journalist and fact checker. Full-fat, regular peanut butter. 3. Stir-ability: 4.5 – only slight separation. Peanut butter is made from peanuts while cashew butter is made from cashews. Cashew butter is prepared with cream and more butter when compared to the peanut butter. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. Our nutrition guide can help you get on the right track. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. You remember those delicious and … Contains less Sodium -33.3%. Contains more Phosphorus +57.7%. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. Contains more Copper +91.9%. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Tips for Choosing Nut Butters Peanut butter is the old standby and is also the least expensive. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. https://www.redonline.co.uk/food/best-recipes/a28079715/best-nut-butters • One of the most important differences between the two is that peanut butter is made of peanut … The bottom line is they're all good sources of protein, minerals, and healthy fats. Peanut butter is available in both the smooth and crunchy varieties. "Cashew butter, smooth style, with salt. Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. https://www.vitamix.com/us/en_us/recipes/peanut-cashew-butter Compare the Difference Between Similar Terms. If you're still munching on peanut butter and jelly, you're missing out. Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. 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