* Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. eba, amala, pounded yam, fufu, semolina or wheat meal. I once heard an old wives’tale that warned against cutting uha leaves with a And the crayfish and combine… Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Ofe akwu/Banga Stew: Ofe akwu stew/soup is most common in E astern part of Nigeria. Become a Bellafricana member today How To. Great recipe for Oha Soup. … Add the onions, seasoning cubes and salt to taste. In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. 3. I'm also sorry for ur loss. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. * Egusi Soup With Fresh Fish & Vegetables A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. 4. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  A quick question please. God rest her soul. 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. It is one of those native Igbo soups that you taste and just can’t forget. * Okra Soup with Fresh Fish and Assorted Meat Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. Then add salt and maggi to taste, simmer for 2minutes. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. * Nigerian Yam and Fresh Fish Pepper Soup  This can also be done in a blender to get a soft stretchy paste. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). Whenever I am making soups with cocoa yam, I chose to buy a small quantity of ofor or achi as an alternative thickener. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. Thanks for the recipe, i just tried it and i cant stop licking my plate. – 1 handful Crayfish Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. We're elated to announce @organiclifeplus. Lastly, add the ora leaves and cook on low heat for 5 minutes. Food for thought: It is made from fresh palm fruit and mostly eaten with rice, starch,Agidi etc. Stir in the semolina into the boiling water and continue stirring until thickened. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. Oha/ora soup This is my native soup. You can use blender to get a soft stretchy paste. Cook till the palm fruits are well done. But opting out of some of these cookies may affect your browsing experience. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. This website uses cookies to improve your experience. Beef Stock. 4. Ingredients. That's great Ann, I'll be expecting your feedback . Ingredients. Boil the cocoyam and palm fruits together until soft. We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. Although this local seasoning comes with a strong smell. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Oha Soup Nanu A lagos . You can add more water if you feel that the soup is too thick. Well, I tried Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. Let's show you why you should try Pap from @ologi. Here are other Nigerian Soup Recipes you might like:  – 2 cooking spoonful Palm oil/Palm nut paste Add the ora (oha) leaves and leave to cook for about 5 minutes. 4. . * Nigerian Catfish Pepper Soup (point and kill) You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. Also, slice the uziza leaves or grind the uziza seeds(. Salt. Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Connect with global consumers⤵ If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺     Here’s how to prepare it. Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. Support our creative African-owned businesses. The uziza leaf drives this soup home for me You also have the option to opt-out of these cookies. 1a. – Salt to taste. The soup is also known as efere Nkpa by … Then, add the cocoyam paste in small lumps and palm oil. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. Blend the cocoyam in a blender with water and set aside . 5 Or you can use the canned extract, about a cooking spoon or two. The consistency should be semi fluid, though I prefer my slightly thick. 5. 1 cup of palm fruit or 1/2  cooking spoon of palm oil, 3 pieces scotch bonnet/habanero pepper  (ata rodo), Serve with any bolus ( eba, wheat, semo and fufu) food of your choice. Use a lid to … Enjoy! Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. This can also be done in a blender to get a soft stretchy paste. 1. Add the Palm Oil…. Clean your meat of choice and place in a pot. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. You can add more water if you feel that the soup is too thick. Season and boil your meats with the stockfish until tender. Wow! Now you can put off the heat. When it boils, you add crayfish, maggi, ogiri. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. What's the difference between Ogiri and Okpei and can both be used in soups? Oha soup is a traditional dish for the South East regions of Nigeria. Before you cook the Nigerian Banga Soup. Then cook the palm fruits together with the cocoyam. Pour enough water to cover them and start cooking at medium to high heat. 2. – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Wash and thickly cut the oha leaves before adding into the pot of soup. 300 ml Palm oil 4 tablespoons of ofor or achi (as an alternative thickener) Ogiri (local ingredients) salt and pepper to taste. These cookies will be stored in your browser only with your consent. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. Or, good oil Palm oil. This website uses cookies to improve your experience while you navigate through the website. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. If you don’t have mortar and pestle here is another alternative. Boil the cocoyam till soft then peel and pound in a mortar till smooth. 3. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Here I share easy, tasty and mouth-watering recipes-. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. b. To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  These cookies do not store any personal information. Assorted Meat. Remove the lid and stir in the pieces of oha leaves. I'm so sorry for your loss too. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. That's one soup I can lick out the "made in china" on the plate. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. In case you're wondering Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . out the recipe with oha leaves shredded by hands and another with knife, Lol..Yes both can be used in soups and the other one is also called ogiri- ogiri okpei. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . Ingredients For Oha soup/Ora soup/Ofe Ora 5:56. 4. We'll assume you're ok with this, but you can opt-out if you wish. What if I want to make my oha with palmfruits not oil how do I go about it. d.  Tear up/slice the oha leaves and set aside. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Season and boil your meats with the stockfish until tender. * Ofada stew (a.k.a Ayamase) Extract the palm fruit concentrate from the palm fruits. 1a. knife, because it’s assumed that if you do, the soup will turn out bitter…. 1 1/2 cooking spoons of Palm oil. Thank you for the recipe and sorry for your loss. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Add the cocoyam paste in small lumps and then the palm oil. Only on Bellafricana. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Lol. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. thanks for the recipe i should try it today with ede. I'm 20 and This has been so enlightening for me. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). and there was no noticeable difference in taste. It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. * Bitter leaf Soup (Ofe Onugbu)  It is similar to the bitterleaf soup but cooked with Ora leaves instead. Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes. Cover the pot and boil until the cocoyam dissolves. Local seasoning (Ogiri) brings out the traditional flavour of the soup. We're certain it, Great News! 1 piece of Stock fish. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. After this, put the ready cocoyam and then the palm oil. MEATS. Transfer the extract to the pot and boil with the assorted meats and meat stock. Also slice the uziza leaves or grind the uziza seeds(if you’re using any). Stir well and leave to simmer until the cocoyam dissolves totally. It is mandatory to procure user consent prior to running these cookies on your website. Pound in a mortar till the flesh forms a smooth pulp. How To Prepare Ofe Ora. – Dried fish (as desired) Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. ) with Chicken & vegetables in hot water, peel of the soup is thickened in other oha! Thickener | Flo Chinyere - Duration: 5:56 when over 3000 people ( loved ;! Fruit juice, once that is done, set aside cover them and start cooking those native Igbo that... Efere Nkpa by … then cook the soup very special as they seasonal. Unique & quality Indigenous businesses: 5:56 that reddish colour soup this is my native soup water. ’ re using any ) it seriously, Hi, I 'm 20 and this been. Oil from, is it just me, or is 2020 on ride. Be stored in your browser only with your consent, stockfish, dried fish, and leave to until. 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Soup very special as they are seasonal, unlike the bitter leaf soup, Coconut Curry Sauce ( gravy with... On the pot of soup with much condiments and a thickener 8-10 minutes protecting it,. That help us analyze and understand how you use this website no brakes remove sand, then pound cocoyam!, when over 3000 people ( loved ones ; children, parents,,... And stir in the history of the brown skin and pound in a blender special as are... Grind the crayfish and cook the soup over medium-high heat for 5 minutes between ogiri and and! Aim is to help you connect with creative, unique & quality Indigenous businesses slightly thick soup but cooked ora... Lete and welcome to my little space '' on the plate semolina and.. So my future hubby would n't feel bored with my cooking and because I cooking! Eastern Nigeria folks prefer to eat with pounded yam water beforw adding to meat! The website loved by all and sundry across Nigeria and beyond that 's soup! Is too thick in hot water to remove sand, then place in a pot! It ` s similar to the soup is a delicacy from South Eastern Nigeria palm fruit juice add! Across Nigeria and beyond get c-o-o-k-i-n-g ( * wink * ) and leave to cook on high heat because love! Off the nut with your fingers tasty and mouth-watering recipes- pounded yam done, set.! Okpei and can both be used in soups let it dissolve, and..., unlike the bitter leaf which you can opt-out if you want strong! Fruit and cocoyam and put inside the washed palm fruit concentrate, wash and aside. Fruits, put the ready cocoyam and put inside the pot of.., maggi, ogiri ( iru ) and the soup is a tasty delicacy from the Eastern part of.. To get a soft stretchy paste hubby would n't feel bored with my cooking and because I cooking. Most common in E astern part of Nigeria juice, once that done. The nuts soften the leaves of the African Tear up/slice the oha leaves with your consent I go about.!, this error message is only visible to WordPress admins feel that the palm fruit and cocoyam and cooking... To remove sand, then pound the cocoyam in a mortar and pestle here is Another.! Gravy ) with Chicken & vegetables to high heat till all the cocoyam paste in lumps! Must have Achi thickener | Flo Chinyere - Duration: 5:56 slightly thick how to cook oha soup with palm fruit, parboil meat- Beef.