Desite its labour intensive preparation, it is every bit worthy of the stress. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned … Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis).. Palm-butter is made from the fruit, which can be further refined to obtain the red palm oil used in many African recipes. I called my sister yesterday and guess what? In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Add onions and pepper and continue cooking on high heat for another 5 minutes. Reduce heat, add remaining ingredients and simmer for an hour or more have a great day!! 2 cups palm oil, no substitutes1 cup onions, chopped1 hot chili pepper, crushed2 cups tomato, chopped2 cups okra1 medium eggplant, cut into chunks1 pound fish or crab meat1/2 teaspoon salt. ( Log Out /  Palm nut soup is a soup made from the palm fruit common to the African community. ( Log Out /  serve with fufu, kenkey,yam or rice. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Stir consistently to prevent soup fom scorching. How to Prepare Fufu. It varies per regions, culture, family, person and taste. I know most of my bloggers do not know this type of vegetable, below is an image of the palm tree and it fruit. In a large, heavy stew pot, boil the palm oil for 10 minutes. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Article by Sara Bayless. (blend fresh tomatoes after half an hour). Easy Guide. Change ), You are commenting using your Facebook account. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Palm nut soup recipe. Change ). Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. fire wood.The soup can be combined with meat, fish, poultry or crab fish in one pot or can be cooked separately. How to Prepare Ice Kenkey. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. It uses beef (probably camel or goat originally) instead of the fish and thick-sliced fennel instead of the palm nut cream. Add and pour the palm nuts cream in the pot. Add the palm juice to the steaming content of the first pan. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and … Stir from time to time. Add onions and pepper and continue cooking on high heat for another 5 minutes. How to prepare okro stew in Ghana. Mix the paste with the hot water until paste becomes juice. exposing food products for companies that focuses on consumers nutritional status, This WordPress.com site is the cat’s pajamas. Try it in a variety of orange-flavored recipes. mmh it took me back home, I do not even remember the last time I consumed that soup. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Four Different Methods. How to prepare palm nut soup in Ghana. 145. How to Prepare Cabbage Stew. In a large, heavy stew pot, boil the palm oil for 10 min. This recipe post would walk you through how to make . They refer to it as tuwo shinkafa.The word tuwo is … In a large, heavy stew pot, boil the palm oil for 10 minutes. http://africanmealnet.com. Infinite Thai Omelette, Khai-Jiaow Series Episode I: The Crispy Omelette, In a large saucepan steam beef,fish and crub with chopped onions, garlic, tomato puree and salt about 10minutes, Add chilli powder, thyme, ginger and bay leaves. Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. Add water depending on the thickness you want. Once you add all the ingredients, continue to simmer slowly until the meat is tender. directions In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes. Enter your email address to follow this blog and receive notifications of new posts by email. Change ), You are commenting using your Google account. CDKitchen, Inc. 20:12:22:19:09:39   :C: more recipes like abenkwan (palm nut soup), BRAISED ARTICHOKE FISH AND ROASTED PEPPER SOUP, 34 Chocolate Chip Cookie Recipes You Must Try, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). ( Log Out /  Make a fresh pot this weekend using the recipe below. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Thanks for the link. Extract the palm kennel too. Palm nut soup or palm butter soup is my favorite West African soup. Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Every part of the tree, from leaves to the roots, is used. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Reduce heat, add in remaining ingredients and simmer for an hour or possibly more, till soup is somewhat thickened. The leaves are used to make shelter, or for making brooms for sweeping, the nuts for soup, palm oil, vegetable oil, the nut shells are used by the gold smiths to make fire for melting of gold, the stam to tap palm wine ( A very strong natural drink without chemicals ) and the rest is used as Bring to the boil, reduce the heat and cook for at least an hour. My recipe video is available here. We are all about tasty treats, good eats, and fun food. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Add in the shrimps and spices and let it boil for 10 minutes. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this Banga soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup , chicken pepper soup and much more.. Palm-nut soup … Looking for Nigerian ? Add in onions and pepper and continue cooking on high heat for another 5 min. The Palm nut Fruits are cooked till flesh is tender and well cooked. All Rights Reserved. Then it is pounded to breakdown the flesh to release the Palm juice (palm paste) which is then used to make this delicious soup. • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … this soup is prepared with palm nut and the combination of vegetables and meat, it is widely eaten in the western part of africa. How is the Palm nut liquid extracted? In Ghana, palm nut soup is called abenkwan. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. The soup is made from juice of a pounded palm nut fruit. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Copyright © 1995-2020 . Banga soup. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. The latest news on WordPress.com and the WordPress community. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Wash the smoked fish with hot water, let it soak for a minute before cooked. Strikingly similar to a recipe I have done a few times. How to make Ofe Akwu / Palm nut Soup Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Bring to the boil, reduce the heat and cook for at least an hour. ( Log Out /  Delicious Light Soup Recipe. Then seive till you extract all the residue. How to prepare Ga Kenkey. I usually put potatoes in there and make it more "stew" than soup. Easy Guide. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Pound mixture gently until all the covering of the palm nuts fall off the nuts. Heat the pot, add the smoked fishes, and then season with the black pepper. Originally the Palm nut […] Simmer for about 10 minutes. Add your catfish and simmer for about 15 minutes. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. (blend fresh tomatoes after half an hour). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. serve with fufu, kenkey,yam or rice. September 2020. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Remove from fire, drain water and pour into a mortar. Mashed Potatoes Recipe. Stir consistently to prevent soup fom scorching. In a large cooking pot, add meat, add ginger, garlic and onion mixture, salt, and Mrs Ansah … Change ), You are commenting using your Twitter account. Easy Method. When the palm nut soup is almost ready, the palm nut's oil will begin to rise to the surface and give off a lovely aroma. Add garlic, tomatoes and onions. How to prepare groundnut soup in Ghana. Pour the palm nut concentrate into a pot. The palm tree is one of the most useful trees that one can find on the continent of Africa. Beer makes batters better, meat more tender, and sauces more flavorful. I checked the recipe because I was curious. Then extract the palm chaff by squeezing palm juice out of it. Palmnut soup has never been a meal which is easy to prepare. I hope my post was very informative and very educative! Search for canned Palm Soup Base in Worldwide or African supermarkets. they prepared my favourite soup. Palm nut soup is a soup made from the palm fruit. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. Oil for 10 minutes fun food the shrimps and spices and let it for... And abenkwan by the Akans after half an hour camel or goat originally ) instead of the stress address... Worldwide or African supermarkets are the foods from our food nutrition database that used... Season with the black pepper that focuses on consumers nutritional status, this site... Heat, add remaining ingredients and simmer for an hour ) soup is somewhat thickened heat pot. 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