The ancient Chinese had a vast knowledge of foods and their healing properties which is why nutritional therapy is one of the building blocks of Chinese medicine and still used by practitioners today. Food Therapy in TCM. Avoiding foods that are overly heating such as alcohol, spicy foods, sugar and caffeine can also […]. Our organic cheese treats, organic eggs, and the organic vegetables in our foods also help pet owners form a healthy, balanced yin and yang diet for pets, with wholesome foods created specifically for the well-being of dogs and cats. Save my name, email, and website in this browser for the next time I comment. The ‘Hot' dogs (Rodrigo) exhibit the following symptoms… they seek out cool places to … If you'd like to read more in this and other infographics - click on the image to read a more in depth explanation. . . . From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. General foods that benefit the middle burner are mildly sweet foods like poultry, vegetables, and grains, however, overindulgence of sweet can be harmful to the spleen. . Some bitter foods have a purgative effect as they induce bowel movements. Be it issues of reddened itchy skin, or mucus, the traditional Chinese medicine (TCM) teachings focused on the idea that food yin-yang imbalance may be the culprit, and food re-balancing could be the solution. . . It’s true that mung beans are a cooling food so you could avoid eating them for the time being. Their harmonious concept of “yin and yang” applied here, with the idea that health is a matter of maintaining a good internal balance via the foods we consume. . Eczema and Food: What are Cooling Foods? Cooling foods . Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . Just remember: wait until later in the day, and use fresh fruit, not frozen. For Ayurveda: ether, air, fire, water, earth. Colour – foods that are blue, green or purple in colour are considered cooler than foods that are red, orange and yellow. Spring/ summer (cleansing) Fall/ winter (warming/ nourishing). Below is a list of symptoms that point to an excess of heat or yang. . Here's what we know. “Cool” foods (yin foods): duck, rabbit, fish, including sardines; cheese, and vegetables. Traditional Chinese Medicine (TCM) constitutes that the body is affected by foods that have yin-yang (cold-warm) properties. Some other things that will help are to take it easy and slow down. . salmon, trout, tuna, white fish) and Eat some cucumber or watermelon. Warming foods, cooling foods, you might ask what the heck are they talking about? “Warm” foods (Yang foods) and warm proteins help bring heat to our bodies, and often are higher in calories and sodium. ⦁ Cooling foods. If you do not yet know your dosha, we encourage you to take our free Ayurvedic Profile™ quiz. Conversely, the body can also be hot, cold or balanced, or neutral and certain illnesses introduce heat or cold into the body, so in Chinese medicine we eat cooling foods for excess heat, or warming foods for excess cold. These methods create a deeper warmth and supply greater energy from the food. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. Drink a sufficient amount of water is also highly important to avoid dehydration. For better health, TCM emphasizes the importance in a balanced diet incorporating both ‘cooling’ and ‘warming’ foods to … To seek a balance in diet, we can classify food as predominantly yin or yang. Eating one would cool the body down (watermelon) and the other one would have a noticeable warming effect on the body (ginger). . Grains, legumes & seeds: almond, broad beansm kidney beans, peanut, rice bran, rye, sunflower seed, white rice, yellow soybean. . . Integrating Raw Feeding & Science. Having a basic understanding … Or is it just a common form of expression of indigenous culture? Food ingredients for TCM diagnosis, p. 1 of 6 General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. For example, watermelon is cold, cucumber is cool, potato is neutral, beef is warm, and chili is hot. . . Traditional Chinese Medicine (TCM) refers heaty food as bringing heat to the body, thereby improving circulation and dispels chills. “In this case, food is used for therapeutic purposes.” Akepong Srichaichana / EyeEm via Getty Images. TCM experts suggest that to make sure a pet with a warm or cool energy gets the proper food balance for its energy type, it is often best to look for foods that are single meat protein foods, versus foods that mix both cool and warm proteins together in one formula. STAYING IN BALANCE . Cool foods include watermelon, tomatoes, cucumbers, strawberries and mint. While TCM generally emphasizes lightly cooked foods, to address Stomach Heat, raw fruits and vegetables are included because of their cooling nature. They can seriously slow down metabolism (which is already slow because of the cold weather!) . So the next time you’re feeling overheated, try mixing up a fresh smoothie. This means that it generates cold energy in our body. The Five Flavors of Food According to TCM Sour. There are many, many Yin, Yang, and neutral foods for dogs in traditional Chinese medicine. salmon, trout, tuna, white fish) and seafoods (e.g. One of the best things that we can do when we have excess heat in the body is to eat more cooling foods. There are some foods classified as “cooling” under TCM, which can help bring your body temperature down. Foods to avoid . With this came knowledge of the different energies of “warm” and “cool” foods: nutrition and Traditional Chinese Medicine (TCM) were partnered. Vegetables: black fungus, carrot, chinese cabbage, corn, potato, sweet potato, tarom turnip, white fungus. Note that it is not related to the physical temperature of the food, but to the sensation our body feels after consumption of certain food. #TCM #traditionalChinesemedicine #hotcoldmeats #warmingmeats #coolingmeats #rawfeeding #illness #diseaseprevention #allergies #canine #feline #cat #dog. We’ll be talking more about this in upcoming articles in our blog; it’s an interesting approach to good nutrition and balanced well being for the pets in our lives. That said, it’s important to note that ‘cold’ and ‘hot’ foods is not a direct reference to the temperature of a food, but rather the type of energy these foods tend to bring into our bodies. These ancient experts applied this knowledge to their healing practices through dietary recommendations. Note that there are lots of foods classified as “heaty” under TCM, which you can try to avoid as much as possible on hot days. Have the chills and can’t get warm? . Thousands of years ago the Chinese and East Indian cultures developed classification systems for the foods they ate. . Eating yin foods that moisten the body and intestines will help keep things […], […] exercise (e.g. Whether to eat heating or cooling foods depends on many factors, including the time of year, your Ayurvedic constitution, and your current state of imbalance. – Mei Ling Acupuncture. 3. walking, yoga or qi-gong), meditation, abdominal breathing to calm the mind and eating yin nourishing foods. Most sweet and juicy fruits are considered “cooling”, but watermelon ranks among the top picks for a hot summer day. Muskrat and beaver- neutral or cooling. There are several widely accepted factors that also affect the thermal nature of the foods we eat. Each food in TCM is seen to have a thermal property – warming, cooling or neutral. and cause a variety of symptoms. Try eating some lamb, or a handful of cherries. Blog Post, Eczema. Fresh cold drinks and water are also part of the cool or yin group. “Neutral” foods: beef, pork, turkey, quail. . . . All rights reserved, Redness – swellings, inflammation, rashes, sores, Extreme or uncontrollable anger or frustration, How can acupuncture help with menopause? For example, tea is a cooling food. Some beings ran warm, some cooler, and comfort could be achieved through balance. For pets, on the other hand, we look for a perfect balance between the forces of yin and yang via the foods we feed the pet. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. From a TCM point of view, the body functions at an optimal level when there is a balance of yin and yang. For example, tea has a cold energy. 3. eat foods of various colors and tastes The yin and yang foods balance each other and can help return us to balance when we’re out of sorts. For example, is said that an animal with a “cold” energy will seek warm foods, and an animal with a warm energy might seek the cooling energies of a cooling food or cool protein. . They do not refer to the state of the food but its effect on our bodies. During summer, some people suffer from diseases caused by heat and dampness intruding the body such as headaches, heat cramps and heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. Raw – Raw foods are more cooling that cooked foods. For TCM, the elements are wood, fire, earth, metal, water. Traditional Chinese medicine (TCM) is a holistic and comprehensive system of health that views the body in accordance with nature. 上火 means there’s an excessive amount of yang, or hot and masculine energy, in the body. In TCM (Traditional Chinese Medicine) as well as Ayurveda, foods are viewed as containing some combination of the “elements”. . But, if the pet’s liver “overheats” because of an allergic reaction to the food it is processing, then phlegm can accumulate, affecting the coat of the animal, making it feel greasy to the touch. Refrigeration – Food that is chilled and eaten cold is more cooling. Raw – Raw foods are more cooling that cooked foods. And Yang foods are known as ‘hot’ foods, bringing heat or warmth to the body. “Warm” foods (Yang foods): chicken, eggs “Neutral” foods: beef, pork, turkey, quail “Hot’ foods: goat, venison, or lamb Thus, the for a human, this Chinese system proposes a healthy diet is two parts yin and three parts yang, supplemented with the neutral foodstuffs for flavor, fiber and protein. […] poops that are difficult to pass, especially if they are also dry is heat in the intestines. One book we can suggest to start with is “The Tao of Healthy Eating” by Bob Flaws. Grains tend to be cool or neutral. "Two classic medical texts, the Nei Jing (compiled from 100 B.C. To know for sure, a trained TCM practitioner would be asked to make this evaluation of the animal. Here is a list of foods, drinks and herbs that are cooling: Cooling Foods. Chewing – Chewing food thoroughly helps the Spleen to digest it (because we love our Spleens, right?) “Neutral” foods are part of the balance too: oil rice, and most fishes. . When you eat cooling foods, they counter the heatiness of the body while… To support the Water element, recommend a healthy amount of salt, as too much salt will have the opposite effect. Because most animal sources of protein are heating in nature, these should be replaced with vegetarian protein options. We try limiting certain food groups like sugar, gluten, dairy or general inflammatory foods or load up on whole foods, pre- and probiotics to keep our eczema at bay. * I've been told that turkey is warming food, a neutral food, and a cooling food; the reason it's identified as cooling here because our holistic vet categorized it as cooling during our consultation. . Fish can be neutral or cooling. The concept of yin and yang was introduced in the I Ching. . It makes sense to eat fresh seasonal fruits as your body requires cooling during the heat of summer. mussels). In the spring, TCM suggests eating cooling foods to balance out the effect of warmer temperatures outside. TCM Yin Yang Heaty and Cool Food Category: Wisdom Kingdom | August 26, 2017 - Reading time: 6 minutes. . TCM Heaty Food. . Is Cooling Better Than Heaty? pollock, cod), duck or rabbit, then he’ll cool down too. It is also important to note that how an animal is raised is very important in their categorization. About The way food is prepared can make it more suitable to an individual’s constitution: Bitter foods such as rhubarb and dandelion leaf tend to descend qi, drain heat and dry dampness. Certain foods are cooling while others have the benefit of building Qi (pronounced as Chi), blood, yin or yang. . . Consider adding some whole fruits and vegetables, like apples, bananas, cranberries, watermelon, broccoli, cauliflower, cucumbers and celery, as well as mushrooms. This is a quick list of which is heaty and cooling. Winter is definitely not the time for too many cooling foods. Mar 2, 2018 - Cooling Foods Infographic - Fruit edition. The theory of warming and cooling foods comes from Chinese Medicine and when we apply food energetics to our dogs, we're told that there are ‘Hot' dogs and ‘Cold' dogs. . A Warming, Yang food tonifies Yang Qi and is indicated in a Yang Deficiency, Qi Deficiency or an animal with a water or earth constitution. © 2020 CHINESE MEDICINE LIVING. . Some of these are deep-fried foods, chocolate, durian, jackfruit, coconut meat and cherries. Growing Time – Plants that take longer to grow (potatoes, carrots, cabbage, squash) are generally considered to be more warming, and those that grow quickly (lettuce, radish, cucumber, summer squash) are considered more cooling. We want to stress that  TCM and nutrition is a complicated subject, and we’ll talk about more in an in-depth way; but here, to start, are some of the basics worth knowing. Enter your email address to follow this blog and receive notifications of new posts by email. . This article will first discuss some basic diet recommendations and then go into further detail of Chinese medical theory at the end for those interested. . Conversely, a pet that seems to prefer finding a cooler spot on a floor, likes to stay out of the sun, or is prone to panting, might be said to have a warm energy. TCM categorizes foods as cold, cooling, neutral, warming and hot. We thought we’d take a first look at this interesting topic here in a very simple way for those just getting interested in the ideas. By incorporating more foods with higher thermal levels into the diet during the colder seasons you will find it easier to stay warm on a raw food diet. It has a deep cooling effect on the body, and its sweet, clean taste pairs well with summer fruits. He offers an easy to understand introduction to traditional Chinese medicine diet therapy. banana (NB Many people eat bananas, which are not just cooling but moisturising too: in a hot climate this excellent food combats the heat and dryness AND gives you energy. TCM-Approved Smoothie: Blend any combination of foods … These proteins we have not found reference for so this is a guesstimation. So, next time you feel overheated or come down with a case of excess yang, reach for one of these yin foods (or many) and you will be amazed at how quickly you feel relief. Heaty and Cooling food in TCM (Traditional Chinese Medition) is important and will make or break your health! Rodents (rats, mice, guinea pig) – cold/cooling. . 上火 usually refers to any symptoms related to inflammation. In both Chinese and Ayurvedic medicine systems, food is often thought of as medicine and used to heal the body. This traditional idea is in use to this day, and is now receiving fresh attention in the spheres of both human and animal nutrition. . 4 Food Qi Movements. . “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. Disharmony caused by an imbalance of these energies can lead to ailments, while balance can be achieved when we watch the foods we consume on a daily basis. How we cook food will affect how the body tolerates it and how the energy is used. 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