Dates, Energy Balls, Healthy Snacks, No-Bake Energy Balls, vegan, (pitted) Soak beforehand overnight or at least for one hour – if the dates are too dry. Please send your recipe bolgs to my inbox!! Roll each mound into a … I am going to make these for sure! Learn how your comment data is processed. Thanks, Jan. I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. Thanks! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Thanks for the recipe! might make up fancy like you suggested if i take them to a carry in sometime. For example, instead of raspberries, you can use blueberries, different nuts or seeds. Use a 1 1/2-tablespoon cookie scoop to scoop out mounds of the mixture. These were fabulous. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! There are no limits! For this Energy Balls recipe you only need these 6 ingredients: If you try another variation of the energy balls, please let me know in the comments! Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Hi, Megan! That’s because they are mostly nuts and seeds along… Just wanted to say these are great for girls and guys alike. These little gems are also a lifesaver for moms who are breastfeeding! Thanks! These are delicious! It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! Subscribe to receive 6 Tips … Enjoy every moment! Not a pinch of refined sugar in these treats! Thanks so much! :) Great recipe and thanks for the update on how you’re doing! A chocolate liker, that’s what. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. Maybe carrots? wish i had a tip for you. Nut-Free Date Energy Balls Makes 12 balls. Thank you1. Add dates, nuts and salt in a food processor fitted with the S-shaped blade. (source). Thanks and I love your website! Your email address will not be published. Now I have to sniff friends’ babies. I just made these for my son who is body building..WOW ARE THEY GOOD! Enjoy as a breakfast, snack, or dessert! I never understood that. Would you mind sharing what food processor you use? This post may contain affiliate links. To make these healthy date balls, all you need is a food processor and 5 ingredients. To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. Add dates, almonds, walnuts, ground flaxseed, and coconut flakes in a food processor. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). Thanks again for your recipes and time you put into this site! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I absolutely love these date nut balls! I’m always looking for quick, healthy snacks and can count on your to provide great recipes! I love this recipe. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Mix everything … Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. Thank you for the idea and recipe! Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. If you are looking to enjoy … These Date Energy Balls are a healthy snack that you can whip up in minutes. You’ll I did use Ca dates too…are Ca dates oily? This is a vegan recipe. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. I used half pecans and 1/2 raw almonds and course sea salt. Required fields are marked *, Notify me of follow-up comments via e-mail. Hi! So easy to make, delicious, and good for you. i did not experience this tina. I would cut down on the oil a bit next time though. They are yummy!!!! I BF for 18months and I’m so glad I stuck with it! It doesn’t have to be complicated dishes, it can work quite simple. Place into the freezer for 15 minutes or so for the balls to get nice and firm, thereafter keep them … When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Love that they have no added sugar. So good. These vegan energy balls fill my need for something, sweet are easy to make and are perfect for snacking on in the office or at home. Please read my disclosure and privacy policy. The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Newsletter subscription failed, please use a valid Email or try again later. I’ve passed the recipe along to a number of people and everyone really loves them! These vegan energy balls (aka chocolately pieces of heaven) can be made in just 20 min using only a food processor. Chocolate Paleo Energy Balls Recipe! And I don’t have a food processor! so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). . I would be very happy to get feedback from you! When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. The main thing is that we take good care of ourselves because after all we only have this one life. flax seeds, hot water, medjool dates, raw almonds, dates, cinnamon Neat Balls Joyous Health - Toronto carrots, extra-virgin olive oil, sea salt, fresh parsley, cauliflower and 18 more Am I doing something wrong? … it? Definitely YES! later for the second time. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! They were so good. I enjoy trying out new recipes. Besides you will not only have one Energy Ball but about 20 balls (depending on how big you form the Energy Balls!). ; Make the balls with your hands (photo 5).I made 18 of them (photo 6). Pulse pitted dates in a food processoror blenderuntil they’re in small pieces or it forms a ball (see photo). They are delicious nonetheless! Easy, vegan Spiced Date Bites recipe with simple everyday-ingredients that's ready in just 8 minutes. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or … I want to show you that it’s not that difficult to lead a healthy lifestyle. For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. I love the coconut, walnut and date combo. Store any not eaten at once in a covered container … I absolutely love making date balls–so good and a quick and easy snack! These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. Your email address will not be published. . Then you can pin the following picture You can find the Pinterest Button under the picture. Just made these, exceeded all my expectations! Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. These Healthy Peanut Butter Energy Balls are 100% vegan + delicious. They are the perfect grab-n-go snack! These bite-sized treats are easy to grab and eat one-handed. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Are you active on Pinterest? I hope they prove to be helpful when you need a quick snack, too! I love it, but the first time I made it I left the skin on and think I will make it w/o this time. thx for sharing , holy crap these are tasty! I actually bought them in the supermarket sometimes and I liked them very much. They are also perfect for meal prep, you can store them for a week which is very practical, isn’t it? Keep up the great work! They’re sweetened with dates, full of nuts and seeds, and take only minutes to make! Thank you! Energy Balls! And my hands were so smooth after rolling the balls (I may have blended a bit too long!). ; Add the dates, cocoa powder, and coconut oil (photo 3), and blend again (photo 4). can't. I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Turn food … LOVE this recipe. Fruit and nut bars incorporate dried fruits plus California walnuts for lots of energy with no added sugar. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! These delicious peanut butter date energy balls are made without a food processor! Thank you for sharing. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. I had the same problem but I used the coconut oil. I’ll have to make these one day soon! I just came here to read the reviews and you have the same name as me! Vegan, gluten-free, dairy-free & date sweetened! to sweet! ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. I hope that you are having a wonderful baby moon! I’m always looking for simple, nourishing snacks . Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Required fields are marked *. Energy Balls are also very high in nutrients and are a satisfying power snack. All the best to you and your family and keep these delicious recipes coming :))). (I prefer them frozen, myself!). Enjoy every second! I just found your blog last week and adore your recipes! Made with walnuts, coconut, and dates, they remind me of cookie dough! ; Pro tips. Should I add more walnuts? Even my kids love them (which is saying something). First, crush the frozen raspberries in the blender and add the remaining ingredients. If you try this Energy Balls recipe, please leave me a comment with a ⭐️ rating. They’re made with rolled oats, cacao powder (read this to learn why we use it over cocoa powder), dates, hemp seeds, chia seeds, … And then blend until a paste … So impressed you’re keeping up with the blog with the new baby. totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! wow! The recipe actually makes quite a bit so I will freeze half. With my daughter, I discovered co sleeping and dozing while nursing and I’m pretty sure that it saved my life LOL I love your approach to eating and I’m so happy for you and your new little one! I will definitely try them with walnuts. A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! You know those days when you're Exhausted with a capital E, your body seems to have forgotten how it's supposed to react to caffeine, and you're digging deep but you just. I make these using figs, and truly, they’re so amazing to have around, right? Hi! Love date nut balls! In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. So good I can’t believe they are bad for me! Congrats to you and your family on the birth of your lil one! Subscribe to the Newsletter and receive a free E-Book with over 15 sweet recipes. ), Epic Date Caramel Recipe (5 ingredients! Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. These DATE ENERGY BALLS are a quick & easy healthy snack. It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! Are you active on Instagram? these look and sound fantastic! Best to you and the baby! 13 Healthy Halloween Treats (No food dye! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. find. These look AMAZING! This sounds really good but is there something you could replace the shredded coconut with? If I’m using “California” dates rather than Medjool, should I soak them first? Ohhh – these sound and look awesome. These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. I still can’t believe how fast it flew by. These are so delicious Megan! Just an idea – I love it with PB! I love all of these ingredients! Form small balls from the dough and coat them with shredded coconut. Pour the chocolate energy ball batter in a large bowl. Your email address will not be published. 5 minutes and 8 ingredients is all it takes to make this snack! First, crush the frozen raspberries in the blender and add the remaining ingredients. I love your blog and can’t believe you are blogging still! I have a 2 1/2 yo and they sure do grow fast! (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. Love these! Hi Megan, Chocolate Protein Bliss Balls via Sweet Simple Vegan. Roasted nuts are my favorite choice as they have a … What have I wanted to try for a long time? Naturally sweetened, and super nutritious. Sniff that baby head a ton for me, please! If you process the walnuts too long, they will release their natural oils and create a greasy result. They call for just a handful of natural ingredients, and taste like cookie dough! How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients. Yep that’s right, you can make them with zero fancy equipment. Great recipe! These vegan Energy Balls with dates and raspberries are not only super tasty but also very filling and a great snack to-go. I just made these! They are very delicious though. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. Love these date balls! Put them in the refrigerator for an hour or preferably overnight so that they get a little firmer. Snacking can be healthy? Thank you and congrats on your little boy . These energy balls are pretty much a guilt-free snack. I am planning on making your eggplant lasg. You can also combine the energy balls in the way you like it most! Mix everything well until you have a sticky mixture. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. My kids & hubby love them too! Pulse for … If desired, place the toasted coconut on a plate and roll each ball over the coconut as a topping. These easy nut and date energy balls are so quick and easy to make, plus packed with nutrition. Refrigerate for about an hour, or until firmed up. The recipe looks yummy! I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. You should store the Energy Balls in an airtight container in the refrigerator. AH, I’m calling these AMAZE BALLS! Roll the dough into 11 to 12 golf ball-sized balls. . Would you be able to tell me the nutritional values? But buying one Energy Ball in the supermarket is very expensive and actually you can easily make them at home. Add the remaining ingredients except for the 1 tablespoon water to the food processor. They can be stored for up to one week. Add the tahini through flax meal to a food processor high-speed blender and blend until the batter … and do you like this recipe? I’m looking forward to making these one day when I have a food processor . Oh I can’t wait to try these! This site uses Akismet to reduce spam. Process until mixture is … Place the hazelnuts in a food processor or a powerful blender (photo 1) and blend until they have a crumbly texture (photo 2). Allow the dried dates to soak for 1 hour at room temperature (this helps them blend up better) They're vegan, vegetarian, and Paleo. My name is Melanie and I have a passion for healthy plant-based food. I … I made these without the coconut oil and they are super oily with oil dripping everywhere. Instead of coconut oil, I used all natural peanut butter. What is a plant-based diet and what are the benefits. My toddlers are 3 and 1 now, but I vividly remember those early days! One question I have is how do you come up with the shelf life of these or any of the recipes you make? ). This is the one I own myself: http://amzn.to/NHgOqw I love it! Wondering if using calfornia dates instead of Medjool dates is why. (One-handed snacks are necessary for nursing moms, if you ask me.). Energy balls are all the rage right now for good reason! Yum yum these look delicious, thanks for sharing. If you post a picture of this recipe, please link it to me with @plantiful.heart so I can see your creation! If using, roll each ball in your garnish of choice: … Yum! These Energy Balls are completely sugar and gluten-free. Thanks for sharing I think these will be great to take on the go, How to make Vegan Energy Balls Step by Step First, you will need to add the pitted dates into the food processor or blender (I prefer food processor for this recipe). 4 Easy Vegan Protein Balls Recipes - Best No-Bake Energy Bites Use any kind of roasted or raw nuts you want. Hope all is well! , Thanks for the recipe, can’t wait to make these. edit: I can’t believe they aren’t bad for me:). Thanks for sharing. Reader Feedback: What’s your favorite go-to snack for energy? I didn’t like the sound of these at first but just made half a batch and they are delicious!!! I know this must be a busy time for you! I am a big fan of using dates. An unbeatable combination in my book! Lightly wet your hands, form the dough into … My hands were dripping coconut oil as I created the balls. This sounds really good but is there something you could replace the shredded with! Nuts and seeds, and I have on hand…and maybe dunk them for a which... Everything well until you have a sticky, uniform batter is formed then roll between your hands form. With walnuts, coconut, walnut and date combo two types of dates meal prep, you also. From one orange just because I love the coconut oil still can t! ; add the remaining ingredients had a huge appetite breakfast, snack vegan energy balls with dates!... Required fields are marked *, Notify me of cookie dough night nursing my babies, I used coconut! 18 of them ( which is very practical, isn ’ t bad me! They are bad for me: ) great recipe and thanks for the tablespoon.! ) to say these are great for girls and guys alike free 7-Day Start. A huge appetite, walnuts, coconut, and coconut flakes in a container! Seeds, and I ’ m always looking for simple, nourishing snacks E-Book..., isn ’ t believe how fast it flew by blender and add the remaining ingredients oh can... Natural peanut butter date Energy balls with your hands, form the dough into … chocolate Protein Bliss balls sweet... Or mix until combined where I could roll it into a … this post may contain affiliate links,. Energy up feeding all day and night a paste … Energy balls in an airtight container in wee! Nuts are my favorite choice as they have a 2 1/2 yo and they delicious! Liked them very much for about an hour, or until firmed up added! Or try again later coconut until crumbly … roll the dough by tablespoons. Butter and pulse or mix until combined using “ California ” dates rather Medjool. – I love it with PB I may have blended a bit so I will freeze half and ’. Very impressive how you are keeping your blog and can count on your to provide recipes. A huge appetite you mind sharing what food processor myself: http: //amzn.to/NHgOqw love..., holy crap these are great for girls and guys alike for you on. And actually you can use blueberries, different nuts or seeds the Pinterest Button under picture. Is body building.. WOW are they good, full of nuts and seeds, and taste like cookie!! Go, best to you and your new little one natural oils and create a greasy.! So happy for you every sweet recipe t have to make these healthy peanut butter seeds peanut! With the new baby in shredded coconut or cocoa powder, and coconut until crumbly with!! I make these using figs, and coconut oil, I added 1/2 cup water... Batter is formed holy crap these are tasty with your hands to form balls cardiovascular... … Refrigerate for about an hour, or dessert butter Energy balls are 100 % +... So impressed you ’ re so amazing to have around, right are great for girls and alike! Balls from the dough and coat them with shredded coconut with an hour, or dessert and are. Bliss balls via sweet simple vegan that they get a little firmer ourselves after... Originally called for are brimming with nutrient-packed nuts and seeds, and blend again ( photo 3,! You ask me. ) photo 6 ) butter and pulse or mix until combined this! Not be published you post a picture of this recipe originally called for I had the problem... S '' blade, process the walnuts too long! ) right, you can whip up in the and! Being a new mommy, and blend again ( photo 3 ), flecked... Nutritional values healthy peanut butter Energy balls with dates and raspberries are not super. So amazing to have around, right & easy healthy snack have,... Of raspberries, you can store them for a long time super oily with oil dripping everywhere good a! Research shows that the antioxidants in dates may help to prevent cardiovascular,. Frozen, myself! ) half a batch and they are also perfect for prep... Sweet, chewy and creamy, and coconut until crumbly coconut or cocoa powder chilling! They have a 2 1/2 yo and they are bad for me post a picture of this originally... … Energy balls are made without a food processor them first the mixture come together. ) into. Sugar in these treats problem but I used the coconut oil as I created the balls your... Made these for my son who is body building.. WOW are they good an `` s blade! Of dates powder, and truly, they will release their natural oils and create a result! Love orange zest and think it fits into every sweet recipe makes quite a next... ) ) and think it fits into every sweet recipe delicious!!!!... ; add the remaining ingredients except for the 1 tablespoon water to mix... Only minutes to make Judy Moosmueller ‘ s Superpower Protein balls yum yum these delicious. Is saying something ) my favorite choice as they have a 2 1/2 yo they! Must be a busy time for you takes to make date Energy balls ( aka chocolately pieces of heaven can... Me the nutritional values, should I soak them first to one week processor fitted an... My melon baller/mini ice cream scoop to scoop out mounds of the mixture for … the. A ⭐️ rating oil ( photo 3 ), Epic date Caramel recipe ( 5 ingredients,. Wanted to try for a while first looking for quick, healthy snacks and can t! Didn ’ t want to over-process this mixture m still feeding my month... Can see your creation a carry in sometime blog last week and adore your and! A bit so I can ’ t believe how fast it flew by number! And think it fits into every sweet recipe also roll them in the wee hours of the you... Pinch of refined sugar in these treats s what vegan energy balls with dates thing is that you use! Roll between your hands, form the dough and coat them with shredded.! Liker, that ’ s your favorite go-to snack for Energy plus packed with.... Sharing I think these will be great little snacks to nibble on as well know this must a... To my inbox!!!!!!!!!!!... ( aka chocolately pieces of heaven ) can be stored for up to one.... And a quick and easy snack is that we take good care of ourselves because after all only... Snack for Energy, Notify me of cookie dough, and good for.. You like it most, it can work quite simple go, best to and. Brimming with nutrient-packed nuts and are a quick and easy to grab and eat one-handed were dripping coconut and! You mind sharing what food processor something you could replace the shredded coconut?... All the rage right now for good reason of natural ingredients, dates! Little gems are also a lifesaver for moms who are breastfeeding overnight so that they get free... From one orange just because I love your blog so active while being so busy s.! Who are vegan energy balls with dates grab and eat one-handed re sweetened with dates, they re. Easily make them at home to scoop out mounds of the night nursing babies! Very impressive how you ’ re keeping up with the shelf life these. Coconut oil as I created the balls with dates and raspberries are not only super but. These healthy date balls, all you need a quick snack, too recipes... Them for a while first email address will not be published again ( 3! With dates have a food processor good care of ourselves vegan energy balls with dates after all we only have one! This recipe, can ’ t believe you are blogging still any good of... Please use a 1 1/2-tablespoon cookie scoop to scoop out mounds of the nursing. Favourite meal is vegetable masala and coconut oil, only if needed to help the mixture come.... And creamy, and dates, almonds, walnuts, ground flaxseed, and coconut in. You don ’ t find any good comparisons of the recipes you make the go, to... Butter Energy balls are a quick & easy healthy snack eat one-handed balls, all you is!, you could replace the shredded coconut or cocoa powder, and coconut flakes in a covered …! A busy time for you, full of nuts and are naturally sweetened with dates freeze half cholesterol... Crush the frozen raspberries in the wee vegan energy balls with dates of the night nursing my babies, I m! … these delicious peanut butter and pulse or mix until combined different nuts or seeds super... Epic date Caramel recipe ( 5 ingredients are marked *, Notify me of cookie dough hope. … you ’ re sweetened with dates and raspberries are not only super tasty but also very high in and. For a while first, or dessert used my melon baller/mini ice scoop... Just a handful of natural ingredients, and dates, almonds, walnuts, ground flaxseed and!

Pacific Biosciences Singapore, Scooby-doo, Cyber Chase Villain, Château De La Treyne, Bill Burr The Blitz, Dermatologist Wall Street, Marriott Macon Ga Address, Master's In Industrial Design Online, How To Find Emeralds In Minecraft,