Every December, as we wrap up our annual Goodreads Reading Challenge, we ask our book-loving colleagues a simple yet incredibly tough... No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. My fear is the some people my try their hand at self-cure with carbon dioxide after reading this book and come to grief. Is breathing an enough indication of life? I'm absolutely going to read it. A planet of open mouthed breathers that has caused a myriad of health issues. —Joe Rogan, "A fascinating book, full of dazzling revelations." This doesn't replace modern medicine, it demonstrates what a valuable tool conscious breathing is on the human engine. To see what your friends thought of this book, In terms of single subject science books, Breath is a bit light on the science and heavy on the anecdotal evidence. This was an amazing book. Most of us are breathing wrong, yes, breathing wrong, and it’s making us sick. As a scientist living in the age of COVID-19 and Donald Trump, I have learned to be wary of journalists who speak for the scientific community. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Humour is infused throughout making it quite enjoyable. What Nestor learned, aside from the hazards of being a research subject, was that mouth breathing can ruin a good night's sleep. I had no idea of the health issues that seemingly go hand in hand with those who breath through their mouths versus their noses (also - you can remedy this!) Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Fascinating and provocative stuff."—Dr. Start by marking “Breath: The New Science of a Lost Art” as Want to Read: Error rating book. Friend, if even 10% of the claims in this book were true, physicians everywhere would be prescribing breathing exercises immediately. Nestor also learned alternate nostril breathing, which banished his reflux, box breathing, and breath hold walking - which sounds excruciating when … shipping: + $4.99 shipping . At the end of the day, the goal of journalism is to bring attention to a topic, and often at the expense of objectivity. Some of the ideas are dangerous. I'd love to know. Some of the ideas are dangerous. . Advertisement. I’m glad that this book is pushing forward some good self-maintenance and I look forward to the research that grows out of the author’s compilation of a variety of sou. May 26th 2020 Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended.” —Library Journal, “Breath provides a new perspective of modern day technology and how we’ve unknowingly abandoned the answers we’ve always had. Rangan Chatterjee, bestselling author and podcaster, “A transformative book that changes how you think about your body and mind.” —Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein: The Art and Science of Memory. James Nestor undergoes an … This was far too new-agey for my tastes, and seemed to cherry pick studies instead of quoting meta-studies. This week we’re learning how to breathe better — and about how doing so can vastly improve our overall health — with help from journalist James Nestor. Steven Y. We will discuss why we should learn how to breathe properly because, apparently, it has many benefits that can improve our health. After reading, I read a whole book on a thing I have never thought about before and now I feel like I have to relearn automatic functions of my body! I honestly did not expect this to be very interesting, let alone provocative. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. Throughout the book, Nestor also includes scientific research on breathing that has been “lost” to modern s. I can honestly say this was a very fascinating read. I highly recommend this not only to people with breathing problems but anyone at all who is interested in improving their health. Thank you so much for your recommendation! It’s a must read for anyone who has breathing problems. John Douillard DC CAP, elite trainer and author of Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best, “It’s a rare popular-science book that keeps a reader up late, eyes glued to the pages. “A last word on slow breathing. I've had respiratory problems since I was a child and thus found this book quite fascinating. Popular science approach to the physiological effects of breathing, and how we breathe, on the body and mind from the cellular level up. I already feel like it’s going to change my life." This book uses the classic trope of the medical establishment dismissing obvious, home-remedy style solutions. This is the most fascinating book I’ve read all year. Often fascinating, often ho-hum (sigh?). James Nestor, a self-styled ‘aeronaut’ as he calls those who have deeply studied breathwork, and sought to educate and help others to breathe well, explores, clearly, so clearly, a whole range of extraordinary breathing techniques. 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