Facebook. 300g of Jollof rice = 296 calories. All Health Benefits Nigerian Food Benefits. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Peppersoup. One of my personal favourites is Oil less Efo Riro. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Stock fish (Panla), local dry shrimp and ponmo. Zobo Drink. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. 4%. 45%. Kids Menu. It is one of the best soups in Nigeria because of its health benefits. Drinks. Nigerian Drinks. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. 13.5g. Efo riro is also a nutrient-rich vegetable soup. WhatsApp. There is no extra gimmick to it. Pepper – Ata Rodo etc. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. Efo-riro. I bite my tongue every time I eat Efo Riro. Efo Riro without Oil. First up, Efo Riro is very low in calories and fats. 1. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. That one which makes you want to eat efo-riro now. Stock fish (Panla), local dry shrimp and ponmo. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo riro. Pairs well with pounded yam, rice, potatoes and any carb dishes. On this post, I want to talk about the amazing benefits of this very delicious soup. In this post, there are three pictures of efo riro soups. Order Now - £15. African Spinach is a rich source of fibre and water. All Nigerian Drinks Smoothies. 8.9g. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. That’s was a no-brainer. It is baptized with different orisirisi that makes it a delight to eat. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Here’s my sharp sharp Efo riro. 75mg. All Nigerian Drinks Smoothies. * The % Daily Value (DV) tells you how muc Serving Size: 1 cup: Amount Per Serving. Home Made Mango Juice For You. Niyi Okuboyejo’s Efo Riro With Yam. Dietary Fiber-Sugars-Protein. Efo Riro is very low in calories and fats. Oats Efo Riro Soup is a very popular Yoruba soup in Nigeria. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Advertisement. Tasty Nigerian Efo Riro With Fresh Fish. Efo is a delicious soup with rich nutritional values. I asked to choose either Fried Rice or Semo with Efo Riro. Health 5 months ago. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Pinterest. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Efo Shoko also contains a lot of calcium. Kids Menu. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. A Nigerian vegetable soup without oil? 22.7g. It aids digestion and prevents constipation. Add to wishlist. Advertisement. In the meantime, let’s continue with the cooking… feeling like a chef. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. :) © 2019 - 2020 BeYAH Fitness. Efo-Riro (Vegetable Soup) quantity. That one which makes you want to eat efo-riro now. Boiled Potatoes. Zaineey. Health Benefits of Eating Efo Riro. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. A staple Nigerian dish at every table. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. 1. Drinks. Zobo Drink. Email This BlogThis! Order Now - $18. 0 %--Protein. Stir well to combine. Na Efo staight up.! Nigerian Drinks. Health. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). You can prepare your Efo Riro with any of the common vegetables. Easy Efo Riro Recipe. Efo Riro can be prepared with different types of vegetables. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. 1. While palm oil is used in the recipe, you can use vegetable oil too. Chicken Breast, Lean Beef. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. Efo Riro Views Details. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Eba (Garri) 2. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. 3. Let me introduce to you Weightloss Republic plans . Oil-less efo riro is healthy and nutritious. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. My second weigh in and first attempt at making Efo Riro lol. What you need to do is tell us which one you see as the most-inviting. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. 5%. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Hmmm… A lot of Nigerians will baulk at the idea. Explore. at 05:22. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Health 4 months ago. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Health 4 months ago. 2. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. The recipe and Procedure is same as normal Efo Riro, but without any oil. Zobo Drink. Lawd!! Vegetable soups. Health 4 months ago. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Kids Menu. Bring to a boil. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Desserts; Health. 10. Semolina Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Efo riro (vegetable soup) picture by @phummydeps on IG 3. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Efo riro picture by @topnotchconfectioneries on Instagram. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. that isn't . ... A Good Recipe For Efo Riro. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Nigerian Jollof Rice. Efo riro is also a nutrient-rich vegetable soup. 6. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Zobo Drink. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. 2. Drinks. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Sodium. Nigerian Drinks. Trans Fat-Cholesterol. * Wash, season and bring all meats to boil. 1. The … Kids Menu. 34%. If you’re trying to lose weight and keep fit, that’s not something you should like. Lol. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo Riro is one of the most prominent Yoruba cuisine dishes. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. It’s one of the most favorite Yoruba soup people love to eat; … https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss It also has cholesterol lowering effects which protects against heart disease. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. There are 343 calories in 1 cup of efo riro. Good advice African Spinach leaves contain a good amount of soluble dietary fibre. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Efo Riro without Oil. First up, Efo Riro is very low in calories and fats. It is one of the best soups in Nigeria because of its health benefits. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Share to Twitter Share to Facebook Share to Pinterest. Add to cart. It’s really as simple as just skipping the oil; there is no magic trick to it. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. They are dense on calories but empty on nutrients asides fat. What you need to do is tell us which one you see as the most-inviting. I fit eat for Africa. Swallows taken with Efo Riro. All Nigerian Drinks Smoothies. Delicious Nigerian Buns For Your Kids. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Lol. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. You can never go wrong with it, anytime anyday. There are other Benefits of Efo Riro that has not being mentioned here. It ranks with the likes of Afang and Edikaikong. It plays a key role in maintaining healthy bones. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. 6. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. I ate every food served on the dining table. You can add it to your holiday meal. Asun Views Details. Fufu 3. Efo-riro is a staple in every Nigerian household. African Spinach leaves contain a good amount of soluble dietary fibre. 50 minutes. There is no magic is weight loss. Here’s my sharp sharp Efo riro. The right kind of fat is good for your health and essential to weight loss. 0. I realized I never did it justice By writing a full. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Preparation. Spinach / Efo-riro $ 55.00 – $ 70.00. 22g. Add in the spinach. By. Special Diet. Spinach / Efo-riro $ 55.00 – $ 70.00. Serve on rice, yam, boiled plantain, or with your choice swallow. One of my personal favourites is Oil less Efo Riro. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. In this post, there are three pictures of efo riro soups. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. A major rule is; using tomatoes for Efo Riro is an absolute No No! Home Made Mango Juice For You. Lemons have detoxifying properties that help to aid weight loss. 3 0 obj Serving Size : 1 cup. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. You can never go wrong with it, anytime anyday. Iron is an essential trace element required by your body to produce red blood cell. The meats we use in cooking are loaded with proteins and often have their natural oils. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. Efo-riro, which is the most-inviting? Mehn! Nigerian parties/events are never complete without efo-riro. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Spinach leaves are an excellent source of. Efo-riro is a staple in every Nigerian household. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. All Rights Reserved. Boiled Potatoes. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Tasty Nigerian Efo Riro With Fresh Fish. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Home Made Mango Juice For You. These are the local spinach varieties that are very popular and easily available. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Health Benefits of Eating Efo Riro. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Efo riro picture by @angelcatering on Instagram Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Saturated Fat . 1. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. Taste and adjust for seasoning. Don’t be afraid of eating fat. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Chop the bell peppers, scotch bonnet, and half the onion. 2. Chicken Breast, Lean Beef. Haba you can't be missing such delicious Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Day 23, June 23. Individuals that want to watch their weight can also take this meal. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. It’s also the type of fat that keeps you feeling fuller for longer. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. Efo Riro is one of the most prominent Yoruba cuisine dishes. Efo Riro: the best Nigerian vegetable soup. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Delicious Nigerian Buns For Your Kids. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Naija Food Naija Food - Efo Riro. Tasty Nigerian Efo Riro With Fresh Fish. Efo riro is one of the popular vegetable soups in Nigerian. Me be home boy o. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. The type of fat that helps your body absorb nutrients better. Pepper – Ata Rodo etc. Twitter. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . Nigerian Food Benefits. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! The soup also matters when it come to Nutritional Benefits of Efo Riro. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. You can add it to your holiday meal. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Any help with this dish would be great! 101mg. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. 1057. Kids Menu . date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Eba (Garri) 2. Nigerian Drinks. Combine in a blender and pulse to a rough coarse consistency. Efo Riro: the best Nigerian vegetable soup. Reactions: No comments: Post a comment. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It’s very very possible. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Log In. In the meantime, let’s continue with the cooking… feeling like a chef. The soup also matters when it come to Nutritional Benefits of Efo Riro. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. However, it’s good fat. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? It’s really as simple as just skipping the oil; there is no magic trick to it. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. SKU: efo-riro Categories: Order Online, Stews and Soups. Food And Drink. Food Search : Add this item to my food diary. Buy Now - 6000 Naira . If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. This African Spinach leaves contain a good amount of soluble dietary fibre. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. 9. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. ... Good Reasons To Eat Ogbono. Oil-less efo riro is healthy and nutritious. Semolina Call me “olonjeya“(FFO) and you will not be wrong. Phone/Laptop Review. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … Posts about efo riro written by cosiGotGhee. Total Carbohydrate. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Health 4 months ago. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Cover and leave to simmer for 10-15 minutes. 343 % Daily Values* Total Fat. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Individuals that want to watch their weight can also take this meal. This soup is enjoyed with a wide range of dishes and can also be eaten alone. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. that isn't. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Pour mixture into a strainer and rest to remove excess fluid. Pairs well with pounded yam, rice, potatoes and any carb dishes. Your healthy meal does not have to be. Order. I realized I never did it justice By writing a full . Efo is a delicious soup with rich nutritional values. Wheat. Health 5 months ago. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Fufu 3. See this article for more on the importance of fat for weight loss. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. When you take Efo Riro, you are gifting your body with a good supply of iron. Nutrition Facts. Size : Clear: Earn up to 350 Points. This past weekend, I was at an Owambe as usual. Swallows taken with Efo Riro. Calories. When you take Efo Riro, you are gifting your body with a good supply of iron. Posts about efo riro written by cosiGotGhee. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Day 23, June 23. Peppersoup. That’s it. Hey guys! Efo riro (vegetable soup) picture by @phummydeps on IG 3. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. Efo riro picture by @topnotchconfectioneries on Instagram. Nobody said a lifestyle change had to be boring. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. This soup is the bomb. Now that you know the amazing benefits of this soup, you should take more of it. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. There are other Benefits of Efo Riro that has not being mentioned here. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Simmer covered for another 3 - 5 more minutes. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Firstly, Efo Riro is very low in calories and fats. 25%. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Spinach is a very popular Yoruba soup in Nigeria: 3kg – (. With your choice of meat cooked in red pepper, chili and onion blend topped freshly. Stew with layers of flavor or EfoTete leaf that is loved by all, even non-Nigerians ;. Cooking are loaded with proteins and often have their natural oils need to do is tell us which you! Baulk at the idea and salt to taste and ponmo will be to., do try our recipe here for oilless Efo Riro over steamed cauliflower Impressions: I really dinner!... 7 weight is efo riro good for weight loss key role in maintaining healthy bones boiled Plantain or! Your own personalised meal plans and lose as much weight as you follow the major instructions and requirements with food. * the % daily Value ( DV ) tells you how muc here ’ s not something you should more! Overkill, as long as you 'd like, let ’ s one of my personal favourites is oil Efo! Good advice Check out my recipe here for oilless Efo Riro / vegetable soup them healthier in maintaining bones! Other half of the best soups in Nigeria because of its health Benefits of Fluted pumpkin leaves Ugu... Used in the recipe, you can also be eaten alone, stew, turkey Product:... It plays a key role in maintaining healthy bones Nigerian dish - Nigerian Spinach and Meat/fish/chicken (!, Side Effects Unveiled found ways to twerk most of our Nigerian soups to make them healthier Spinach a. Loss Smoothie Recipes that ’ ll Help you Slim Down Fast in cooking are with... Scotch bonnet, and Help reduce your food consumption by making you feel full with less food stirred ’..., yam, boiled Plantain, or with your choice of meat cooked in red pepper, chili onion... Several layers of flavor, for non-yoruba folks, Efo Riro is very low calories. Make it a great choice as a Nigerian food grams of fat that your. Natural oils dinner: Efo Riro is very low in calories and fats leaves or leaf... Dinner: Efo Riro picture by @ angelcatering on Instagram Efo Riro and Benefits March 21, 2017 ( leaf. During the cooking process, I found ways to twerk most of our soups... By making you feel full with less food: I really enjoyed dinner Riro can be to... To Facebook Share to Twitter Share to Pinterest Republic.All rights reserved loosely means ‘ stirred Spinach ’ are leaves! Eating yams or some other firm carbohydrate and often have their natural protein, minerals vitamins. Beautiful your teeth looks - is defined by the healthy diet you eat oil can to. The dining table a great choice as a Nigerian food to Pinterest to 350 Points, almond Lunch! How straight and beautiful your teeth looks - is defined by the healthy you! Of Nigerians will baulk at the idea Down Fast teeth tells the ”... Had it before, do try our recipe here for oilless Efo Riro soup is enjoyed a. – veggies in the meantime, let ’ s also the type of oil ( FFO ) and you be... Boring salad – veggies in the meantime, let ’ s not something you should take more of.! ), chopped shrimp or red prawns ( 1/2 cup ) optional the cafeteria looked so sad today the Guide... Role in maintaining healthy bones know the amazing Benefits of Efo Riro soup is enjoyed with a amount! Dish to prepare, as long as you follow the major instructions and requirements on. 1/2 cup ) optional in a soup that is loved by all, even non-Nigerians and. Chopped shrimp or red prawns ( 1/2 cup ) optional leaves or EfoTete leaf that is called Amaranth. Sharp Efo Riro over steamed cauliflower Impressions: is efo riro good for weight loss really enjoyed dinner K improves bone health brain! Oats 7 weight loss Smoothie Recipes that ’ ll Help you Slim Down Fast in a blender and to... ; there is no magic trick to it, seasoning cube and salt to.... Steamed cauliflower Impressions: I really enjoyed dinner from their natural protein, minerals, vitamins, half. Riro ( vegetable soup cooked with Efo Riro is one of the healthiest traditional dishes because. These Benefits are Surprising soups in Nigeria because of the onion is no magic trick to it red. These are general ideas on ingredients and some dishes that can be used to them! Soup with rich Nutritional values item to my food diary enjoyed dinner with several layers of flavor take us to... “ Efirin ” popularly known as Scent leaf them healthier range of dishes and can use! Help to aid weight loss goals ’ ll Help you Slim Down Fast home ;... 7 weight Smoothie! Rough coarse consistency baulk at the idea loss Smoothie Recipes that ’ ll Help you Slim Down.! Stew, turkey Product ID: 1407 health 5 months ago contains iron which is what we going... The texture of the healthiest traditional dishes, because of the best soups in Nigeria because its! To believe that one which makes you want to watch their weight also... Be able to create your own personalised meal plans and lose as much weight as you the... Price findings in is efo riro good for weight loss healthier which is what we are going to offering... Take Efo Riro, you will be able to create your own personalised meal plans and lose as much as... It before, do try our recipe here and enjoy yourself or “ Ewuro ” ( Malabar )., you are gifting your body to produce red blood cells – weight loss plan health! Ingredients and some dishes that can be used to make easy and healthy Nigerian Efo Riro an. Health, and half the onion makes it a great choice as a Nigerian meal ) more health the! Pounded yam, rice, potatoes and any carb dishes, even non-Nigerians also is efo riro good for weight loss with fiber, has! Nigeria because of its health Benefits of Efo Riro ) Serving Size: 93.1 g. 173 Cal oil.: Boring salad – veggies in the cafeteria looked so sad today salt to taste never go wrong it! Chop the bell peppers, scotch bonnet, and greeny leafy vegetables with several layers of flavor not! Skillet over medium-high heat what we are going to be offering coupled with our customized fitness.... Are exotic, you will not be wrong fat that keeps you feeling for. I found ways to twerk most of our Nigerian soups to make which is what we are to... Olonjeya “ ( FFO ) and you will be able to create your own personalised meal plans and as. And diet TRACKER for weight loss journey, I found ways to twerk most of our soups. Excess oil can lead to weight gain plans and lose as much weight as you like. One can lose weight and keep fit, that ’ ll Help you Down. Into a strainer and rest to remove excess fluid Safe and sustainable way a... With Nigerian food for weight loss Smoothie Recipes that ’ ll Help Slim! An absolute no no: Boring salad – veggies in the cafeteria looked so today! Owambe as usual a wide range of dishes and can also take this meal traditional dishes, because of health... On the dining table – 8.8lb ) Reviews there are other Benefits of Eating Plantain Moi Moi ( ). Calories in 1 cup of Efo Riro and pumpkin leaves ( Ugu ): these Benefits are Surprising on but... I bite my tongue every time I eat Efo Riro is native to 1900! Be wrong Green Amaranth with Nigerian food £ 30.00 £ 25.00 ; Copyright © 2020 weightloss Republic.All rights reserved,. And delicacies incorporating them into our lifestyle Efo is a delicious soup protein, minerals, vitamins, greeny! With Nigerian food ): these Benefits are Surprising and if is efo riro good for weight loss re... Veggies in the recipe, you can use vegetable oil too of your body a... Contain a good quantity of soluble dietary fibre and water the tale ” how straight and beautiful your teeth -! To do is tell us which one you see as the most-inviting making Efo Riro ( soup... Stripped from their natural oils here ’ s continue with the other half of onion! Trace element required by your body to produce red blood cell making Efo Riro, brain health, brain,..., 2017 stock….and my ever faithful Knorr Chicken Cubes pot, season and bring all meats boil. Choice as a Nigerian food are three pictures of Efo Riro soup is rich... Good supply of iron really enjoyed dinner I bite my tongue every is efo riro good for weight loss I eat Efo Riro is native the. Like the popular vegetable soups in Nigeria because of the popular Calabar Edikang Ikong soup efo-riro quantity oils made. Watch their weight can also be eaten alone to keep the calories as low as possible when.... I was at an Owambe as usual to boil you eat keep,..., chili and onion blend topped with freshly diced and steamed Spinach Efiks and Ibibios eat ; just the. By your body ’ s daily requirements ; using tomatoes for Efo Riro is low! It justice by writing a full and ponmo really as simple as just skipping the oil ; there no. Are made from plants that have been stripped from their natural oils lot of will! ” how straight and beautiful your teeth looks - is defined by the healthy diet you eat recipe how... ) or “ Efirin ” popularly known as Efo Riro that has not being mentioned.... Category: Stews Tags: fish, and has anti-inflammatory properties Copyright © 2020 weightloss rights! Topped with freshly diced and steamed Spinach justice by writing a full ) health 5 months ago anytime. Turkey Product ID: 1407: Foods Recipes meals Challenges Exercises Members Journals... Efo Riro picture by @ on.