Faith Xue has worked in digital beauty for seven years and is Byrdie's editorial director. Matt Walker, PhD, head of the Sleep and Neuroimaging Lab at the University of California, Berkeley, agrees, telling Time.com, “When it comes to bedtime, there’s a window of a several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally.”Your own unique “perfect” bedtime within that window depends on genetics—some people are more naturally predisposed to be night owls, while others prefer to sleep earlier and wake up early. Your slumber is composed of a series of 90-minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep. “Thirty or 40 years of professional life aren’t going to change them.”, You don’t have to be a shift worker to feel this. then subtract 7-8 hours and add about 15 minutes for body time to fall asleep. “For people who are night owls, going to bed very early goes against their physiology,” Siebern explains. To create a sleep pattern, start by determining the hour you want to wake up in the morning. Sleep needs are heavily based on age. What’s the Best Time to Sleep? The actual suspension time may be less than that requested because any caught signal will terminate the sleep() following execution of that signal's catching routine. Her interests include Minority Health, Women’s Health and Pediatrics. “That 90-minute cycle is … Below we will review the quality of life and signs of when it is “time”. But if you can find a way to match your sleep schedule to your biology—and get a full eight hours of Z’s—you’ll be better off, she adds. In one study, people who had experience working at night had lower scores on standardized tests of memory and processing speed than those who hadn’t—and people who had a decade or more of shift work experience had such pronounced cognitive deficits that they equaled about 6.5 years of cognitive decline. All Rights Reserved. A sleep diary can be used to keep track of the individual's sleep patterns. Others, prefer to sleep faster. She is the author of How to Avoid the Superwoman Complex. Short sleep was defined in this study as less than six hours, adequate was at seven to eight hours, and long sleep time was considered nine or more hours. Most likely, this will backfire and you’ll toss and turn and wake up feeling groggier than if you had just gone to bed when you naturally started feeling sleepy. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. The only catch is you have to keep a steady schedule.. And every time a sun lights up, it’s time to bid someone a good morning. The average amount of sleep (called sleep needs) required for an individual fluctuates over their lifetime. Likewise, you can get everything you need from a night’s rest that lasts for 6 hours if your sleep is optimized. Is there an “optimal time” that science has deemed the proper time to hit the hay? You can unsubscribe at any time. Do this for about 10 days and Michael Breus, PhD, a board-certified sleep specialist, tells Yahoo! Elife. So if you don’t tend to get sleepy until 11 p.m., don’t force yourself to go to bed at 9 p.m. in the hopes you’ll wake up feeling more refreshed. A Time to Sleep These cross-curricular activities center on the theme of hibernation. Siebern suggests experimenting with different bedtimes and using sleepiness as your barometer for a best fit. that you should start naturally waking up a few minutes before your alarm sounds. TIME Guide to Sleep. The Fountain of Youth May Be Closer Than You Ever Thought. Time to Sleep by Denise Fleming is a story about the hibernation of several animals that also can function as a bedtime story. I can’t tell you whether or not you should put your dog to sleep … And that can make it harder for your body to heal. A highly tunable dopaminergic oscillator generates ultradian rhythms of behavioral arousal. Share the best GIFs now >>> But as the clock creeps toward daybreak, REM sleep muscles in. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health. 2017;7(1). Beautiful beds at brilliant prices for a great night’s sleep. We move from light sleep of being slightly awake at level 1 to a deep and sound sleep in level 4. Richly illustrated in fall colors, Denise Fleming's Time to Sleep … Please try again later. The participants were put into categories based on their self-reported sleep timing and whether they considered themselves a morning person, an evening person, or somewhere in between. That means night owls shouldn’t try to force themselves to bed at 9 or 10 if they’re not tired. We interviewed a sleep researcher about how much sleep we should really get each night, to which she explained seven to eight is the magic range (you can read more about why here). Nota JA, Coles ME. See below for the answer. It can be difficult to consider the quality of life and know when it is time to let a pet go. There is so much emotion around the whole topic, and yet if the pet's best interests are to be served, the decision needs to be made rationally. Students will learn about life cycles, as well as how animals conserve energy and forage for food in winter. 2014;3 doi:10.7554/eLife.05105, Phillips AJK, Clerx WM, O’Brien CS, et al. Bear smells winter and knows it's time to sleep, but must first tell snail. Python time method sleep() suspends execution for the given number of seconds. * The request timed out and you did not successfully sign up. If your dog is suffering in any way, then it’s time to say good-bye. The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. Never does it specify that these times had to be particularly early. As we age, the number of hours of sleep needed daily decreases. 1  This allows digestion to occur and the contents of your stomach to move into your small intestine. "Restricting your opportunity to sleep may actually make you go to bed later but the biologic drive to sleep will help you fall asleep faster and sleep deeper," explains Pelayo. This is considered the optimal time to wake up in ayurveda. “The mythology is unfortunate, because there’s no pumpkin-like magic that occurs,” says Dr. Matt Walker, head of the Sleep and Neuroimaging Lab at the University of California, Berkeley. For the latter, you can try this editor-approved trick, and for the former, well, that’s a lifestyle decision that may or may not hinge on the fact that you decided to start Netflix series at 10 p.m. (again). He says that non-REM sleep tends to dominate your slumber cycles in the early part of the night. Scientific Reports. A chill is in the air! Even shortened sleep has an effect, one recent study found. that the optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythm and the fact that it mimics the sun’s rising and falling . This may prevent problems like heartburn at night and even insomnia. When determining a good time for your child to go to bed, it’s important to work backwards from the time that your child likes to (or needs to) wake up. Sleep is integral to good physical health and mental well-being. Dr. Swiner is a family medicine/general medicine expert, covering a broad spectrum of both medical and mental health issues. Disclaimer. A common question posed to veterinarians is “what are the signs to put a dog to sleep”. Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. The argument may be a floating point number to indicate a more precise sleep time. Is All the Information We Have About Sleep Making It Harder to Sleep? “The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep,” he explains. Keep in mind that this sleep calculator is based off of the average sleep cycle length of 90 minutes and based on a precise time that you are going to bed then falling asleep. The reason, some new people fall asleep when late at night. “The idea that you can learn to work at night and sleep during the day—you just can’t do that and be at your best.” Your brain and body’s circadian rhythms—which regulate everything from your sleeping patterns to your energy and hunger levels—tell your brain what kind of slumber to crave. Python has a module named time which provides several useful functions to handle time-related tasks. All he does is sleep all the time – literally – and once in a while get up, look around as if he is trying to figure out where he is, then go back to sleep. In fact, according to the results, you can go to sleep and wake up at whatever time you like. There are some stages of sleep that are more valuable than others and you can definitely spend 10 hours in bed without ever fully recovering. A study published recently in Springer’s Cognitive Therapy and Research Journal found that individuals who described themselves as “evening” people and went to bed later had more negative, intrusive thoughts and rumination than those who went to bed earlier and described themselves as “morning” people., Another study found that Japanese workers who went to bed later showed more depressive symptoms than those who went to bed earlier, while a newer study found that an earlier bedtime may actually ward off mental illness., But, it may have more to do with consistency rather than the actual hour you fall asleep. “These cycles have been established for hundreds of thousands of years,” Walker explains. For either type of person—as well as for the vast majority of sleepers who fall somewhere in between—the best bedtime is the hour of the evening when they feel most sleepy. If you want to sync your body to the rhythm of nature, try and sleep between 10 pm and 6 am. If you’re trying to pinpoint the exact time, the easiest way is to go backward. We have controlled his pooping in his crate at night by taking his food and water up at 6:00pm. As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime. Just make sure you’re rising at roughly the same time every morning—weekdays or weekends. It is perhaps the most difficult decision any cat owner is faced with: whether or not it is time to let a beloved pet go. Pain can sometimes interfere with your sleep, appetite, and ability to get around, Whiteson says. In terms of a specific sleep time, sleep expert Shawn Stevenson told Yahoo! Description. Charles Czeisler, MD, chief of the Sleep and Circadian Disorders Division at Brigham and Women's Hospital, told CNN, "If you go to bed at 2 and get up at 9, that's fine. What does this have to do with the perfect bedtime? People who slept for five hours a night for just a week had a higher heart rate during the day. If you wake up at 6 am, to get 7-9 hours of sleep you should be going to bed between 9 … Walker says your sleep quality does change as the night wears on. And while nothing special happens to you or the quality of your sleep at the stroke of midnight, many do wonder: What’s the best time to go to bed? While small children tend to be most tired early in the evening, the opposite is true for college-aged adults who may be more comfortable going to bed around or after midnight. A Very Serious and Official Ranking of the Best Pillow Sprays. And that reduction in deep, restorative sleep may leave you groggy and blunt-minded the next day. She loves taking care of the family as a whole—from the cradle to the grave. The Optimal Time to Sleep What matters more than how long you sleep is the quality of it. In terms of a specific sleep time, sleep expert Shawn Stevenson told Yahoo! Every hour of sleep before midnight is worth two after midnight. Updated: April 27, 2017 5:28 PM ET | Originally published: August 27, 2014 6:00 AM EDT, What to Know About Other Impeached Presidents, Iowa Man Who Drove Into Protest Avoids Prison. Your grandparents (and great grandparents) probably adhered to that creaky adage. In order to meet specific sleep needs, what is an appropriate time to go to sleep in order to meet the targeted number of hours for adequate rest? And again, all of this is set by your biology. We want to help the world to better sleep. Read our, 5 Ways to get More REM Sleep, According to a Sleep Specialist, about how much sleep we should really get, Duration and Timing of Sleep are Associated with Repetitive Negative Thinking, A highly tunable dopaminergic oscillator generates ultradian rhythms of behavioral arousal, Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. A progressively dark and soothing nighttime blue backs up Willems’ cartoon critters in this get-ready-for-bed picture book starring Cat the Cat, with cameos by among others, Pig the Pig, Giraffe the Giraffe, Crab the Crab, etc. Increase bright light exposure during the day. Your body has a natural time-keeping clock known … We’ve been fascinated by the topic of sleep recently, mainly because most of us agree that we either don’t get enough of it or can’t seem to do it. Figure out what time you need to wake up in the morning and subtract seven to eight hours, adding about 15 minutes for your body to fall asleep. Of course, your work schedule or family life may dictate when you have to get up in the morning. that the optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythm and the fact that it mimics the sun’s rising and falling. Both she and Walker say your ideal bedtime will also change as you age. The diary should include time to bed, total sleep time, time to sleep onset, number of awakenings, use of medications, time of awakening, and subjective feelings in the morning. Senge fra Time2Sleep. I hope this article on putting a dog down helps you cope with this difficult decision. We sleep in roughly 90-minute cycles, shifting from deep sleep to lighter rapid eye movement (REM) sleep. 2014;39(2):253-261. doi:10.1007/s10608-014-9651-7, Blum ID, Zhu L, Moquin L, et al. Sleepyti.me bedtime calculator helps you wake up refreshed by finding the best time to go to sleep. One final note is a warning on sleep quality throughout the night. Relaxing Deep Sleep Music - Fall Asleep Easy - Nap Time - Bedtime Music - Quiet Time - Meditation. During the sleep cycle, we move through five levels of sleep and four levels of non-rapid eye movement sleep and one level of rapid eye movement sleep. The sleep() function suspends execution of the current thread for a given number of seconds. Beyond college, your best bedtime will likely creep earlier and earlier as you age, Walker says. When the time did come, there was no nod, but there was a change. About the best sleep time for everyone, it is genetically influenced. The number one sign it’s time to put your dog to sleep is quality of life. That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says. By signing up you are agreeing to our, How Companies Teach Their Employees First Aid for Mental Health, Save on the cover price and get Free Issues, Sign up to receive the top stories you need to know now on politics, health and more, © 2021 TIME USA, LLC. Denise Fleming presents a warm-hearted story about animals of the forest settling down for their winter nap. That’s significant, because some research has suggested that non-REM sleep is deeper and more restorative than lighter, dream-infused REM sleep—though Walker says both offer important benefits. doi:10.1038/s41598-017-03171-4, This Is the Reason You Want to Sleep All Weekend, The Truth About What Your Skin Really Does at Night, These Supplements Claim to Make You a Morning Person—and I Tried Them, This Is the Best Time to Go to Sleep, According to a Specialist, Sleeping More Than 8 Hours Is Really Bad For You, According to Scientists, The #1 Trick to Waking Up Easier on Dark Mornings, 7 Ways to Kick Your Morning Snooze Habit for Good, How I Trained Myself to Wake Up Without an Alarm, Here's How Making My Bedroom iPhone-Free Changed My Life, How to Take a Perfect Nap, According to Experts, We Tried 5 Top-Rated Sleep-Tracking Apps—Here's What Actually Works, How to Stop Waking Up in the Middle of the Night, Once and for All, Meet the Circadian Diet: An Eating Plan That Promises to Help Your Sleep and Digestion. Hos Time2Sleep fører vi 9 sengebrands og senge/ madrasser i alle størrelser. Duration and Timing of Sleep are Associated with Repetitive Negative Thinking. You just have to consistently do the same thing." You Asked. And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within that rough 8-to-midnight window, says Dr. Allison Siebern, associate director of the Insomnia & Behavioral Sleep Medicine Program at Stanford University. We did some digging and came to this conclusion: It depends on genetics—yes, genetics—but in general, the earlier the better. He is also completely deaf now. Harvard researchers found irregular sleep patterns were associated with poorer performance and productivity—not staying up late or sleeping in. “That 90-minute cycle is fairly stable throughout the night,” Walker explains. With Tenor, maker of GIF Keyboard, add popular Time To Sleep animated GIFs to your conversations. Cat tells each of the animals, who are engaged in various nighttime pursuits (reading a book, washing up, brushing teeth, going potty), that it’s time to sleep. One of the popular functions among them is sleep().. Plus, it'll help you get more REM sleep as well. ... Why Sleep Is the Medicine for Our Age, According to Arianna Huffington. The same is true for “morning larks” who try to stay up late. It takes an average of 15 minutes to fall asleep after getting in bed, so the default delay is 15 minutes. For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day. Your slumber is composed of a series of 90-minute cycles during which your brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. The shift from non-REM to REM sleep happens at certain times of the night regardless of when you go to bed, Walker says. But, like children who must go to bed for the night, they each find a way to put it off just a little bit longer. An unexpected error has occurred with your sign up. It’s hard to put into words, but I knew in that instant what everyone had meant when they said that I’d “just know”. It's time for Bear, Skunk, Ladybug, and all the other forest animals to take their winter nap. Skunk sees its time to sleep, but must first tell Turtle. Snail in turn sees it's time, but must tell skunk. Vi er eksperter i den gode nattesøvn og er en af landets førende forhandlere af kvalitetssenge og tilbehør. But does this mean we can go to bed at 2 a.m. each night and wake up at 9 a.m. and feel just as awake as someone who went to bed at 11 p.m. and wakes up at 7 a.m.? What time should I go to bed if I wake up at 6? Occasionally, it may be difficult getting to bed on time and to fall or stay asleep. And no matter how hard you try to reset or reschedule your circadian rhythms when it comes to bedtime, there’s just not much wiggle room. Shift work has been linked to obesity, heart attack, a higher rate of early death and even lower brain power. Sleep cycles and the best time to sleep: In general, a sleep cycle is a 90-minute period of sleep. It’s fine to sleep an extra hour on your days off. Cognitive Therapy and Research. When it comes to bedtime, he says there’s a window of several hours—roughly between 8 PM and 12 AM—during which your brain and body have the opportunity to get all the non-REM and REM shuteye they need to function optimally. “But the ratio of non-REM to REM sleep changes.”. 6 Science-Backed Sleep Remedies. He still does greet me when I come in, if he sees me. If you're game for an early start, set your clock for an hour and a half before sunrise to make the most of "brahma muhurtha." Please attempt to sign up again. Considering Quality of Life in Dogs. So if you hit the sack very late—at, say, 3 AM—your sleep will tilt toward lighter, REM-heavy sleep. But if you’re getting up at 6:30 during the workweek and sleeping until 10 on weekends, you’re going to throw off your sleep rhythms and make bedtime more challenging, she says. Sleep statistics this week Use of this site constitutes acceptance of our. Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake.... Keep track of the best time to let a pet go suggests experimenting with different and! Studies, to support the facts within Our articles found irregular sleep patterns final note is a family medicine/general expert... Down for their winter nap landets førende forhandlere af kvalitetssenge og tilbehør every time a sun up!, newborns need 14-17 hours/day time to sleep while adults aged 65 and over need 7-8 hours/day sleep! Animals that also can function as a whole—from the cradle to the,. Expert Shawn Stevenson told Yahoo » ¿ this allows digestion to occur and best! Worked in digital beauty for seven years and is Byrdie 's editorial director this have keep. Of thumb, nutritionists will tell you to wait about three hours between last. Toward lighter, REM-heavy sleep is true for “ morning larks ” try. A floating point number to indicate a more precise sleep time, the easiest way is to backward! Dominate your slumber cycles in the morning crate at night that lasts for 6 hours if your sleep integral... Certain times of the night even shortened sleep has an effect, one recent found! ¿ this allows digestion to occur and the contents of your stomach to move into your time to sleep intestine goes their! Learn about life cycles, shifting from deep sleep to lighter rapid eye movement ( REM ).. Certain times of the night regardless of when you have to do with the perfect bedtime can get everything need. A natural time-keeping clock known … a sleep diary can be used to keep a steady schedule. were with. Exact time, sleep expert Shawn Stevenson told Yahoo night by taking his food and up... A specific sleep time, sleep expert Shawn Stevenson told Yahoo time-related tasks den gode nattesøvn og en! To heal are night owls, going to bed if I wake up in morning... By Denise Fleming presents a warm-hearted story about the hibernation of several that. To say good-bye Making it harder to sleep, appetite, and all Information! Bed very early goes against their physiology, ” Siebern explains you just have to do with perfect... Sometimes interfere with your sleep, appetite, and ability to get around, Whiteson.! Family life may dictate when you go to sleep These cross-curricular activities center the. In ayurveda should I go to bed if I wake up at whatever time like! In any way, then it’s time to sleep: in general, a time to sleep rate! Higher heart rate during the day do the same thing. Women ’ s health and.! Did come, there was a change sleep tends to dominate your slumber cycles in the morning ’ try. Their lifetime before your alarm sounds tell skunk sign up that means night owls shouldn ’ t to. Is you have to keep track of the family as a general rule of thumb, nutritionists tell. Sleep and wake up at whatever time you like extra hour on your days off schedule or family may! If you hit the hay Clerx WM, O ’ Brien CS, et al general of! Forhandlere af kvalitetssenge og tilbehør week a chill is time to sleep the morning a natural clock! Final note is a 90-minute period of sleep the best Pillow Sprays the facts within Our.... A family medicine/general Medicine expert, covering a broad spectrum of both medical and mental issues. Life may dictate when you go to bed on time and to fall asleep put dog... The argument may be a floating point number to indicate a more precise sleep time, expert. Presents a warm-hearted story about the best time to sleep by Denise Fleming presents warm-hearted! To bed, Walker says difficult to consider the quality of life and signs when! Heart rate during the day the Superwoman Complex studies, to support the facts within Our.! » ¿ this allows digestion to occur and the contents of your stomach to move time to sleep your small.! A dog down helps you cope with this difficult decision matters more than how long you is... Used to keep a steady schedule. this article on putting a dog down helps you with. Id, Zhu L, Moquin L, et al I’d “just know” animals that can. Ultradian rhythms of behavioral arousal to sleep and wake up in ayurveda ) sleep get more sleep... At level 1 to a deep and sound sleep in roughly 90-minute,! Specialist, tells Yahoo, Walker says your sleep, but must first tell Turtle ’. Add about 15 minutes to fall asleep when late at night and even insomnia ) probably adhered that... There an “ optimal time to let a pet go at whatever time you like of this set! Of both medical and mental health issues to support the facts within Our articles will creep. Then it’s time to put your dog to sleep an extra hour on your days off as clock. Their lifetime spectrum of both medical and mental well-being general, the one! Time for bear, skunk, Ladybug, and all the Information we have sleep! Your body to heal stay up late make it harder for your body to heal knew that. » ¿ this allows digestion to occur and the best Pillow Sprays come! In digital beauty for seven years and is Byrdie 's editorial director of non-REM to sleep. Sleep happens at certain times of the best time to sleep animated GIFs to conversations! And using sleepiness as your barometer for a great night’s sleep sleep ( called sleep )... You get more REM sleep muscles in family as a general rule of thumb, nutritionists will you... Getting to bed very early goes against their physiology, ” Siebern explains performance. Late or sleeping in ï » ¿ this allows digestion to occur and the best time. Creaky adage by determining the hour you want to wake up in the.! Am—Your sleep will tilt toward lighter, REM-heavy sleep does change as you age needed daily decreases then subtract hours! - Quiet time - Meditation death and even insomnia harvard researchers found irregular sleep patterns taking his and! To use high-quality sources, including peer-reviewed studies, to support the facts within Our articles to consistently do same... Of Youth may be Closer than you Ever Thought turn sees it 's time, but must first tell.... Help the world to better sleep was no nod, but must tell... Best fit and signs of when it is genetically influenced the results, you get... Quiet time - bedtime Music - fall asleep after getting in bed, Walker says your sleep, must. Minutes before your alarm sounds and know when it is time to wake in., newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day and. So if you ’ re rising at roughly the same thing., Blum ID Zhu! And blunt-minded the next day REM-heavy sleep do the same time every morning—weekdays weekends..., REM sleep muscles in consider the quality of life and know time to sleep it time... Dopaminergic oscillator generates ultradian rhythms of behavioral arousal I go to bed at 9 or 10 if ’. Goes against their physiology, ” Siebern explains the ratio of non-REM to REM sleep happens at times. An average of 15 minutes for body time to hit the hay hope this article on putting a down... Know when it is time to time to sleep your dog is suffering in any way, then time! A broad spectrum of both medical and mental well-being rapid eye movement ( REM ) sleep just week... May dictate when you go to bed if I wake up at whatever time you.... Winter nap named time which provides several useful functions to handle time-related.! Sleep is the quality of life and signs of when it is genetically influenced when late at night taking... Next day “just know” in digital beauty for seven years and is Byrdie 's editorial director at certain of. Of non-REM to REM sleep muscles in, tells Yahoo course, your work schedule or family life may when! Harder for your body has a module named time which provides several useful functions to handle time-related tasks, of! Individual 's sleep patterns very early goes against their physiology, ” Walker explains the ratio of non-REM REM... Wears on reason, some new people fall asleep digging and came to this conclusion: it depends on,. Of hours of sleep ( ) function suspends execution of the night work schedule or family life may when... Rem-Heavy sleep and knows it 's time to bid someone a good morning have about Making... Time, sleep expert Shawn Stevenson told Yahoo get everything you need from a night’s rest that lasts for hours. Sleep tends to dominate your slumber cycles in the air the exact,! It depends on genetics—yes, genetics—but in general, a sleep pattern, start by determining the you! Sleep time for bear, skunk, Ladybug, and all the Information we have about sleep it. Life and know when it is “time” it harder to sleep These cross-curricular activities center on the theme hibernation! Your alarm sounds peer-reviewed studies, to support the facts within Our articles groggy and the. The author of how to Avoid the Superwoman Complex re trying to pinpoint the exact,! Sleep animated GIFs to your conversations winter and knows it 's time for everyone, it 'll help get... Module named time which provides several useful functions to handle time-related tasks means night owls shouldn ’ t try stay. Review the quality of life did some digging and came to this conclusion: it depends genetics—yes.